How To Use Hammer Fist Strikes For Women’s Self Defense teaches you how to use the hammer fist strike to defend yourself. Hammer Fist Strikes are an important self defense strike women need to know in their women’s self defense toolbox of self defense moves. Hammer Fist strikes are easy to learn, especially when combined with the proper self defense stance. Taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered.

Master Jonathan Field