Best Martial Arts For Women Self Defense? Is it the Striking Martial Arts or is it the Grappling Martial Arts? What self defense techniques do you need to learn to protect yourself as a woman? Learning how to defend yourself is critical for women’s self defense and knowing what self defense moves works best for you is extremely important. Women’s self defense is important to know and knowing what martial arts style works best for you is essential to protecting yourself. Enjoy this discussion with Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field