Effective Strikes For Women’s Self Defense – Elbow Strike teaches you how effective the elbow strike can be and where to strike on your attacker’s body. The founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field teach the elbow strike which is a very effective and powerful strike. It also happens to be one of Ma’am Cheryl’s favorites. Her elbows are brutal. Every women learning self defense should learn and practice the elbow strikes for their women’s self defense.

Master Jonathan field