Self Defense Distraction Mistakes You May Be Making when it comes to your personal safety. Master Jonathan Field of Empowered goes over 9 Women’s Self Defense Distractions You may be making that is Jeopardizing Your Safety. From earbuds, smartphones, carrying too much, and more… Knowing how to defend yourself in today’s world is essential. Good women’s self defense not only teaches you how to physically protect yourself from an attacker but also how to avoid dangerous situations by learning self defense concepts and strategies and situational awareness.

Master Jonathan Field