Explainer video for Effective Self Defense Strikes In Action For Women – Women’s Self Defense strikes demonstrated by Empowered Co-Founder Ma’am Cheryl Sanders on Master Jonathan Field. Ma’am Cheryl performs various self-defense strikes and self defense moves that women can use in real life self defense situations. These Simple and Effective Self Defense Strikes that women can use for women’s self defense are easy to learn and perform on an attacker. Self defense strikes can be used as softening blows to set up other self defense techniques or as self defense escape techniques. Watch as Ma’am Cheryl has some fun with Master Jonathan.

Master Jonathan Field