Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven’t completed day 1 – 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.

Master Jonathan Field