In this video we cover 3 Effective Beginner Kickboxing Focus Mitt Drills you can use to improve your fitness, sparring, or self defense skills. These 3 Kickboxing focus mitt drills are good for developing some serious self defense skills while spending some quality time with a friend or partner. With practice, you will develop solid kickboxing strikes that you could use to defend yourself or in your next sparring match at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and seminars. This video covers the jab, cross, lead leg roundhouse kick combination with the two variations of adding in a jab or a low kick leg check.

Master Jonathan Field