Learn 3 Simple Kickboxing Focus Mitt Drills you can use in your fitness, competitive, or self defense training. These 3 simple Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some great training with a partner or loved one. You will develop good kickboxing striking form that you can use to defend yourself or in your next sparring session. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the cross, hook, back kick combination with the variations of slipping the jab, and the 360 back kick variation.

Master Jonathan Field