Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it’s a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.

Master Jonathan Field