Ma’am Cheryl and Master Jonathan go over a few front choke defenses you should know in case you ever find yourself in a self-defense situation where someone is choking you and you have to defend yourself. Being choked is a real threat you have to deal with right away as you can pass out from lack of oxygen pretty quickly. Your top priority when being choked is to deal with the front choke with choke defense techniques to clear the airway so you can breathe before you can apply other defense techniques to create opportunities to escape the situation.

Master Jonathan Field