10 Tips To Look For Confident to help you with your self defense skills and potential for avoiding dangerous situations before they occur.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field