Ma’am Cheryl’s Top 3 Favourite Self Defense Strikes

This video goes over Ma’am Cheryl’s Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women’s self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.

Master Jonathan Field

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