Self Defense Tips For Dealing With Mean Girls At School Or Work. Learn te self defense tips to help you deal with bullying and harassment at school or at work. Bullying and dealing with mean girls of any age can happen anywhere and at any stage of life. You need to know how to defend yourself from these situations. Learning how to protect yourself with these self defense tips will help build your confidence so you can stand up to your bully or mean girl. Discussion by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Yes, you read the title correctly. I wrote and published my first book back in May of 2020, which became an Amazon Best Seller.
It’s called EMPOWERED: Essential Concepts and Strategies Every Woman Should Know About Self Defense.
During the first lockdown for Covid-19, I found myself with some free time not having to teach physical taekwondo classes. Only a few classes in the evening online.
And after talking with one of my students and friend, Ma’am Cheryl Sanders, I decided to write Empowered. Which later on would be the name of the self defense and empowerment company that Cheryl and I co-founded.
But I digress. Cheryl and I were talking and I asked her about what she would want in a self defense book for women, her being a mother of three daughters. She told me what she wanted. So the concept of the book was a easy to ready self defense book that a mother or even a father could ready in a few hours and then pass down to their daughter or daughters to read. Then they could have an open discussion afterwards about the concepts and strategies in the book.
Cheryl even wrote the foreword to the book for me. Which is pretty cool.
So Empowered is full of concepts and strategies to teach women and young girls about how to see potential dangers before they occur and what to do to avoid them, as well as what to do if they happen. There is plenty of real life examples sprinkled throughout the book from either my own personal experiences or the experiences of the women I know or have had conversations with.
There is even a pretty cool main storyline that runs throughout the book. Definitely a must read.
So do yourself a huge favour and click on the link below to go ahead and purchase a copy. And if you happen to send me a screenshot of the receipt, I will send you a free bonus to help you understand and implement the concepts in the book faster.
This video on Bullying came to my attention yesterday and I thought I should share it with all of you. It goes along with our messages of bullying that we are teaching the students here at Cobourg Tae kwon Do.
I just wanted to remind you all that we are doing week 4 of 12 of our Bully Defense program tomorrow at 5:30pm. Don’t forget to bring a friend with you.
Here is a video preview of the Hyper Martial Arts Bully Defense Classes we will be running on Wednesdays at 5:30-6:15pm during the regular Wednesday classes for kids here at Cobourg Tae Kwon Do. This class will be free to our students and their friends.
The Hyper Bully Defense classes will teach your children how to deal with bullies physically, mentally, emotionally. They will learn easy techniques to defend themselves. They will learn they different types of bullying and how to deal with each one. They will also learn how not to be a bully and help others who are being bullied.
If you are interested for your children to attend please let me know.
