Self Defense Tips For Dealing With Mean Girls At School Or Work

Self Defense Tips For Dealing With Mean Girls At School Or Work. Learn te self defense tips to help you deal with bullying and harassment at school or at work. Bullying and dealing with mean girls of any age can happen anywhere and at any stage of life. You need to know how to defend yourself from these situations. Learning how to protect yourself with these self defense tips will help build your confidence so you can stand up to your bully or mean girl. Discussion by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

I Wrote A Book

Yes, you read the title correctly. I wrote and published my first book back in May of 2020, which became an Amazon Best Seller.

It’s called EMPOWERED: Essential Concepts and Strategies Every Woman Should Know About Self Defense.

During the first lockdown for Covid-19, I found myself with some free time not having to teach physical taekwondo classes. Only a few classes in the evening online.

And after talking with one of my students and friend, Ma’am Cheryl Sanders, I decided to write Empowered. Which later on would be the name of the self defense and empowerment company that Cheryl and I co-founded.

But I digress. Cheryl and I were talking and I asked her about what she would want in a self defense book for women, her being a mother of three daughters. She told me what she wanted. So the concept of the book was a easy to ready self defense book that a mother or even a father could ready in a few hours and then pass down to their daughter or daughters to read. Then they could have an open discussion afterwards about the concepts and strategies in the book.

Cheryl even wrote the foreword to the book for me. Which is pretty cool.

So Empowered is full of concepts and strategies to teach women and young girls about how to see potential dangers before they occur and what to do to avoid them, as well as what to do if they happen. There is plenty of real life examples sprinkled throughout the book from either my own personal experiences or the experiences of the women I know or have had conversations with.

There is even a pretty cool main storyline that runs throughout the book. Definitely a must read.

So do yourself a huge favour and click on the link below to go ahead and purchase a copy. And if you happen to send me a screenshot of the receipt, I will send you a free bonus to help you understand and implement the concepts in the book faster.

CLICK HERE TO PURCHASE EMPOWERED

Master Jonathan Field

(VIDEo) Boys’ reaction to bullying will melt your heart

Good Morning

This video on Bullying came to my attention yesterday and I thought I should share it with all of you. It goes along with our messages of bullying that we are teaching the students here at Cobourg Tae kwon Do.

Master Jonathan Field

Cobourg Tae Kwon Do

BULLY DEFENSE CLASSES AT COBOURG TAE KWON DO

Good Morning

I just wanted to remind you all that we are doing week 4 of 12 of our Bully Defense program tomorrow at 5:30pm. Don’t forget to bring a friend with you.

Master Jonathan Field

Cobourg Tae Kwon Do

Bully Defense Martial Arts Classes at Cobourg Tae Kwon Do

Good Morning

Here is a video preview of the Hyper Martial Arts Bully Defense Classes we will be running on Wednesdays at 5:30-6:15pm during the regular Wednesday classes for kids here at Cobourg Tae Kwon Do. This class will be free to our students and their friends.

The Hyper Bully Defense classes will teach your children how to deal with bullies physically, mentally, emotionally. They will learn easy techniques to defend themselves. They will learn they different types of bullying and how to deal with each one. They will also learn how not to be a bully and help others who are being bullied.

If you are interested for your children to attend please let me know.

Master Jonathan Field

Cobourg Tae Kwon Do

ORIGINALITY

How original are you? Are you your own person or a copy cat of someone else?

Do you travel the same exact path as someone else or do you carve your own path in life?

Do you fit into a mild that others expect you to fit in or do you break that mild and make new ones?

Are you being creative and original with your career, your family, your friends, your hobbies, and etc? Or are they the same as everyone else?

You don’t have to colour in between the lines. You are allowed to grow in anyway you chose. Be yourself. Live your life.

Master Jonathan Field

Cobourg Tae Kwon Do

BULLY DEFENSE AT TAEKWONDO/YMCA DAY CAMP

Today is day 4 of our Cobourg Tae Kwon Do Day camp that we are partnering with the YMCA here in Cobourg. The campers come to us in the morning for Taekwondo and go to the YMCA in the afternoon for various games and activities.

When the campers are at our dojang we are working our Hyper Bully Defense program with them. The campers are learning about how to deal with bullies physically when there is no other option left for them. This helps build their self confidence so they can face any obstacle they may encounter.

We are also teaching them about what are the two types of bullies, the four types of bullying, how to deal with a bully during and after a situation, how to respect other people as not to become bullies, and so much more.

i believe one of the keys to help prevent bullying is to help educate today’s youth about it before it happens so they can prevent it. It’s already too late if the situations are already occurring.

Today will be a great day for them

Master Jonathan Field

Cobourg Tae Kwon Do

BULLY PREVENTION SEMINAR SESSION ONE TOMORROW

cobourg tae kwon do bully preventionGood Morning

Just a reminder about the first of four sessions of our bully preention seminars start tomorrow night at 5:30pm. Details below.

During the Month of October, National Bully Prevention Month, Cobourg Tae Kwon Do will be conducting four Anti Bullying Seminars for free to our current students and the local community.

Please let us know if you are going to attend so we can reserve you a spot for your child or yourself

Dates: Wednesday October 1st, 8th, 15th, & 22nd

Times: 5:30pm to 6:15pm

The purpose of these seminars is to help children overcome the negative impacts of bullying. Our seminars will teach the participants Awareness, Avoidance, and Assertiveness when dealing with a bully.

This program is broken down into four sessions.

Session I: What is bullying? Why do people do it? Why is it bad to bully others?
Session II: What should we/shouldn’t we do when we see others being bullied?
Session III: How should you deal with bullying?
Session IV : Buddying

Master Jonathan Field

Cobourg Tae Kwon Do

A FEW STATS ON BULLYING

Some General Stats on Bullying

  • 28% of students aged 12-18 are bullied each year
  • Most students don’t report bullying when it happens
  • 1 in 10 students drop out of school due to bullying
  • Some bullies are being bullied themselves
  • Bullying can happen anywhere such as at school, at work, and online
  • Bullying in not a necessity of life so let’s stop it

Stats on Bullying from Canadian Institutes of Health Research

– Canada has the 9th highest rate of bullying in the 13-years-olds category on a scale of 35 countries
– At least 1 in 3 adolescent students in Canada have reported being bullied recently
– Among adult Canadians, 38% of males and 30% of females reported having experienced occasional or frequent bullying during their school years
47% of Canadian parents report having a child victim of bullying
– Any participation in bullying increases risk of suicidal ideas in youth
– The rate of discrimination experienced among students who identify as Lesbian, Gay, Bisexual, Trans-identified, Two-Spirited, Queer or Questioning (LGBTQ) is three times higher than heterosexual youth
– Girls are more likely to be bullied on the Internet than boys
– 7% of adult Internet users in Canada, age 18 years and older, self-reported having been a victim of cyber-bullying at some point in their life
– The most common form of cyber-bullying involved receiving threatening or aggressive e-mails or instant messages, reported by 73% of victims6
– 40% of Canadian workers experience bullying on a weekly basis

During the Month of October, National Bully Prevention Month, Cobourg Tae Kwon Do will be conducting four Anti Bullying Seminars for free to our current students and the local community.

Please let us know if you are going to attend so we can reserve you a spot for your child or yourself

Dates: Wednesday October 1st, 8th, 15th, & 22nd

Times: 5:30pm to 6:15pm

The purpose of these seminars is to help children overcome the negative impacts of bullying. Our seminars will teach the participants Awareness, Avoidance, and Assertiveness when dealing with a bully.

This program is broken down into four sessions.

Session I: What is bullying? Why do people do it? Why is it bad to bully others?
Session II: What should we/shouldn’t we do when we see others being bullied?
Session III: How should you deal with bullying?
Session IV : Buddying

Master Jonathan Field

Cobourg Tae Kwon Do