3 Fun Beginner Kickboxing Focus Mitt Drills | Part 3 of 12

In this video we will go over 3 Fun Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, self defense skills, as well as your fitness conditioning. These 3 Kickboxing focus mitt drills are good for developing kickboxing striking skills while you spend some quality time with a friend or partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring class. These strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the lead hook punch and the rear roundhouse kick. We also go over two variations using the techniques of slipping the cross, as well as adding a knee strike to the end of the kickboxing combination.

Master Jonathan Field

3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women

Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roindhouse kick.

Master Jonathan Field

3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women

3 Vital Beginner Kickboxing Focus Mitt Drills you must know to improve your sparring skills, fitness, and self defense strikes. These 3 Kickboxing focus mitt drills are for developing kickboxing combinations that work in sparring matches and are also good for getting in a great full body workout with a partner. With some practice, you can develop some solid kickboxing strikes that you can use to defend yourself or use in your next sparring match. These basic martial arts strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the jab and rear leg roundhouse kick. We also show you two variations to this combination. Covering up and using the switch roundhouse kick.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout

Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven’t completed day 1 – 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 4 Core Workout

Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don’t miss the final workout tomorrow which is the full body workout. If you haven’t completed day 1 – 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 3 Lower Body Workout

Today is Day 3 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 3 of the 5 day fitness challenge is a 30 minute lower body workout created to help you improve your lower body strength and endurance for fitness and self defense training, especially kicking. Some of the lower body exercises include but not limited to; squats, lunges, bulgarian split squats, glute bridges, doggie roundhouse kicks, donkey kicks, lateral lunges, and so on. Make sure you subscribe so you don’t miss days 4-5. If you haven’t completed day 1 or 2 of the fitness challenge yet, which are cardio and upper body. Make sure you go find those workouts in the links below. Day 4 is core, and we finish off day 5 with a full body workout. These workouts were designed to help you improve your overall fitness and self defense training.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout

Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don’t miss days 3-5. If you haven’t completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field

At Home MMA Cardio For Self Defense Punching

At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Conditioning For Self Defense – Jumping Lunges

Cardio Conditioning For Self Defense, the Jumping Lunges is great cardio conditioning for self defense that also increases the power and endurance in kicking. Having great cardio conditioning for self defense will help boost your sense of self empowerment and give you the ability to use effective self defense kicks and self defense strikes. Great for women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Exercise For Self Defense Conditioning – Mountain Climbers

Cardio Exercise For Self Defense Conditioning known as the Mountain Climbers is a great cardio exercise that is also excellent for the core and can help improve your self defense power and endurance for self defense conditioning. Doing cardio exercise for self defense conditioning is an important aspect of getting mentally prepare to defend yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field