EMPOWERED’s FIT12 is now LIVE!!!

It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.

Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.

FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.

The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.

You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.

https://www.udemy.com/course/empowereds-fit12/?couponCode=582F2F5A923C8B123AC4

Master Jonathan Field

3 Beginner Kickboxing Focus Mitt Drills | Part 12 of 12 | Self Defense For Women

Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it’s a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick.

Master Jonathan Field

3 Easy Kickboxing Focus Mitt Drills | Part 11 of 12 | Self Defense For Women

Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it’s a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.

Master Jonathan Field

Learn 3 Effective Kickboxing Focus Mitt Drills | Part 10 of 12 | Self Defense For Women

Learn 3 Effective Kickboxing Focus Mitt Drills for you to use in your next self defense and fitness training session. Using Kickboxing focus mitt drills to work on your self defense strikes is an effective way to improve your fitness and reduce your stress. It’s also a great way to spend quality time with a family member or friend. This video covers the hook, cross, hook, knee combination with the variations of adding double knee strikes and the classic bob and weave.

Master Jonathan Field

3 Classic Kickboxing Focus Mitt Drills | Part 9 of 12 | Self Defense For Women

Learn 3 Classic Kickboxing Focus Mitt Drills you can use in your next fitness training session or self defense training. Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some good conditioning training with a partner. You will develop good kickboxing striking skills that you can use to defend yourself or in your next sparring class. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the classic jab, cross, hook, roundhouse kick combination with the variations that include covering up and double jabs.

Master Jonathan Field

3 Simple Kickboxing Focus Mitt Drills | Part 8 of 12 | Self Defense For Women

Learn 3 Simple Kickboxing Focus Mitt Drills you can use in your fitness, competitive, or self defense training. These 3 simple Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some great training with a partner or loved one. You will develop good kickboxing striking form that you can use to defend yourself or in your next sparring session. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the cross, hook, back kick combination with the variations of slipping the jab, and the 360 back kick variation.

Master Jonathan Field

3 Easy Beginner Kickboxing Focus Mitt Drills | Part 6 of 12 | Self Defense For Women

Learn these 3 Easy Beginner Kickboxing Focus Mitt Drills you can use to improve your fitness or self defense striking skills. These Kickboxing focus mitt drills are good for developing self defense skills while getting in some great conditioning with a partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring match. These defense strikes are also taught in our women’s self defense workshops and seminars. This video covers the cross, hook, rear leg roundouse kick combination with the variations of adding a jab, as well as a leg check, or checking a low kick.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

3 Fun Beginner Kickboxing Focus Mitt Drills | Part 3 of 12

In this video we will go over 3 Fun Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, self defense skills, as well as your fitness conditioning. These 3 Kickboxing focus mitt drills are good for developing kickboxing striking skills while you spend some quality time with a friend or partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring class. These strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the lead hook punch and the rear roundhouse kick. We also go over two variations using the techniques of slipping the cross, as well as adding a knee strike to the end of the kickboxing combination.

Master Jonathan Field

3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women

Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roindhouse kick.

Master Jonathan Field

3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women

3 Vital Beginner Kickboxing Focus Mitt Drills you must know to improve your sparring skills, fitness, and self defense strikes. These 3 Kickboxing focus mitt drills are for developing kickboxing combinations that work in sparring matches and are also good for getting in a great full body workout with a partner. With some practice, you can develop some solid kickboxing strikes that you can use to defend yourself or use in your next sparring match. These basic martial arts strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the jab and rear leg roundhouse kick. We also show you two variations to this combination. Covering up and using the switch roundhouse kick.

Master Jonathan Field