At Home MMA Cardio For Self Defense Punching

At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Conditioning For Self Defense – Jumping Lunges

Cardio Conditioning For Self Defense, the Jumping Lunges is great cardio conditioning for self defense that also increases the power and endurance in kicking. Having great cardio conditioning for self defense will help boost your sense of self empowerment and give you the ability to use effective self defense kicks and self defense strikes. Great for women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Exercise For Self Defense Conditioning – Mountain Climbers

Cardio Exercise For Self Defense Conditioning known as the Mountain Climbers is a great cardio exercise that is also excellent for the core and can help improve your self defense power and endurance for self defense conditioning. Doing cardio exercise for self defense conditioning is an important aspect of getting mentally prepare to defend yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Core Strength Exercise For Kicking Power In Self Defense

Core Strength Exercise For Kicking Power In Self Defense to help you with your overall fitness by increasing the core strength which helps your kicking power for self defense. Having a strong core allows you to kick with more power which in return makes your self defense kicks and self defense strikes more effective. Your overall fitness will also improve. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Rotational Core Exercise To Increase Striking Power For Self Defense

Rotational Core Exercise To Increase Striking Power For Self Defense teaches you the mason twist to help improve rotational core power for increase striking power for self defense strikes and self defense kicks. Great core exercise for beginners and women’s fitness and women empowerment. Rotationaal core strength is important for overall fitness and striking power for your self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Throat Strike Known As Ridge Hand Strike For Beginners and Women’s Self Defense

Throat Strike Known as Ridge Hand Strike For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Also if you would be interested, here is a few links below to a few items on Amazon we highly recommend.

RECOMMENDED ITEMS AND BOOKS ON AMAZON

Empowered (Book) – https://amzn.to/2KJtROB

Kubaton Self Defense Keychain – https://amzn.to/39e0KfH

Focus (Punching) Mitts – https://amzn.to/2YetXRy

Master Jonathan Field

How To Squat To Increase Kicking Power For Self Defense

How To Squat To Increase Kicking Power For Self Defense will help you kick harder and increase your fitness and endurance in your legs by combining kicking and squats in one exercise. Knowing How To Squat To Increase Kicking Power For Self Defense helps build your confidence in your ability to defend yourself with self defense kicks and self defense strikes. Having good kicking power and good fitness is important for overall health and your ability to protect yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense

Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense will help women increase the power of their roundhouse kicks for self defense with the added benefit of strengthen legs and glutes. Your roundhouse kicks will be more effective for self defense while strengthen the legs and glutes and improving your overall fitness. Ma’am Cheryl Sanders and Master Jonathan Field teach women empowerment through defense and empowerment training.

Master Jonathan Field

Uppercut Punches For Fitness And Self Defense

Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Cross Body Punches For Self Defense and Fitness

Cross Body Punches For Self Defense and Fitness to help increase the power of your self defense punches and upperbody strength. Using light weights or light dumbbells while performing cross body punches will increase your strength, endurance, and fitness levels while working on your self defense punches and self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Cross Body Punches For Self Defense and Fitness can help with women’s empowerment because of the self defense skills learned and strength gained.

Master Jonathan Field