This video is a preview highlight reel of Ma’am Cheryl’s Creative Breaking routines from the 2016 to 2018 Ontario Breaking Championships held in Cobourg and Port Hope Ontario. Ma’am Cheryl uses a lot of basic self defense strikes in her board breaking routines.
Ma’am Cheryl and Master Jonathan discuss How Is Board Breaking Related to Self Defense for Women at the 2022 Southern Ontario Spring Martial Arts Invitational at the Cobourg Community Centre. This video shows the debut event of the IMAF Horizontal Combat Board Breaking.
Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.
Follow along with this 5 Minute Cardio Workout To Lose Belly Fat and increase your energy levels and cardiovascular health with Ma’am Cheryl of Empowered. You can start getting in shape in as little as 5 minutes a day with at-home workouts. The key is consistency, discipline, and the right motivation.
It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.
Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.
FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.
The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.
You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.
Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it’s a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick.
Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it’s a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.