This video is a preview highlight reel of Ma’am Cheryl’s Creative Breaking routines from the 2016 to 2018 Ontario Breaking Championships held in Cobourg and Port Hope Ontario. Ma’am Cheryl uses a lot of basic self defense strikes in her board breaking routines.
Master Jonathan Field
Ma’am Cheryl and Master Jonathan discuss How Is Board Breaking Related to Self Defense for Women at the 2022 Southern Ontario Spring Martial Arts Invitational at the Cobourg Community Centre. This video shows the debut event of the IMAF Horizontal Combat Board Breaking.
Master Jonathan Field
5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
5 Minute Full Body Workout You Can Do At Home is a simple workout for your full body you can do without going to the gym or needing any expensive gym equipment.
Master Jonathan Field
5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.
Master Jonathan Field