5 Minute Core Workout For Beginners – At Home Workouts

5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.

Master Jonathan Field

5 Minute Lower Body Workout with No Equipment Needed

Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.

Master Jonathan Field

5 Minute Cardio Workout To Lose Belly Fat

Follow along with this 5 Minute Cardio Workout To Lose Belly Fat and increase your energy levels and cardiovascular health with Ma’am Cheryl of Empowered. You can start getting in shape in as little as 5 minutes a day with at-home workouts. The key is consistency, discipline, and the right motivation.

Master Jonathan Field

EMPOWERED’s FIT12 is now LIVE!!!

It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.

Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.

FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.

The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.

You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.


Master Jonathan Field

3 Beginner Kickboxing Focus Mitt Drills | Part 12 of 12 | Self Defense For Women

Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it’s a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick.

Master Jonathan Field