5 Minute Core Workout At Home With Equipment

5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.

Master Jonathan Field

5 Minute Full Body Workout You Can Do At Home

5 Minute Full Body Workout You Can Do At Home is a simple workout for your full body you can do without going to the gym or needing any expensive gym equipment.

Master Jonathan Field

5 Minute Core Workout For Beginners – At Home Workouts

5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.

Master Jonathan Field

5 Minute Lower Body Workout with No Equipment Needed

Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.

Master Jonathan Field

5 Minute Upper Body Workout For Beginners

Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.

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5 Minute Cardio Workout To Lose Belly Fat

Follow along with this 5 Minute Cardio Workout To Lose Belly Fat and increase your energy levels and cardiovascular health with Ma’am Cheryl of Empowered. You can start getting in shape in as little as 5 minutes a day with at-home workouts. The key is consistency, discipline, and the right motivation.

Master Jonathan Field

3 Easy Kickboxing Focus Mitt Drills | Part 11 of 12 | Self Defense For Women

Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it’s a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.

Master Jonathan Field

Catching The Leg Beginner Sparring Drills | Self Defense For Women

Learn how to catch the leg in these beginner sparring drills helps you to control what kicks are thrown at you during sparring as you make your opponent question which kicks to throw. These beginner-friendly sparring drills also help you with your self defense skills as you will learn how to catch a kick and throw your attacker off balance. This will give you the opportunity to escape the situation. In sparring, it is common in various martial arts styles to catch the leg to set up takedowns and effective counter strikes.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

Learn 3 Effective Kickboxing Focus Mitt Drills | Part 10 of 12 | Self Defense For Women

Learn 3 Effective Kickboxing Focus Mitt Drills for you to use in your next self defense and fitness training session. Using Kickboxing focus mitt drills to work on your self defense strikes is an effective way to improve your fitness and reduce your stress. It’s also a great way to spend quality time with a family member or friend. This video covers the hook, cross, hook, knee combination with the variations of adding double knee strikes and the classic bob and weave.

Master Jonathan Field

3 Classic Kickboxing Focus Mitt Drills | Part 9 of 12 | Self Defense For Women

Learn 3 Classic Kickboxing Focus Mitt Drills you can use in your next fitness training session or self defense training. Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some good conditioning training with a partner. You will develop good kickboxing striking skills that you can use to defend yourself or in your next sparring class. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the classic jab, cross, hook, roundhouse kick combination with the variations that include covering up and double jabs.

Master Jonathan Field