Category Nutrition & Health

Oct 1 2021

EMPOWERED’s FIT12 is now LIVE!!!

It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.

Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.

FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.

The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.

You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.

https://www.udemy.com/course/empowereds-fit12/?couponCode=582F2F5A923C8B123AC4

Master Jonathan Field

May 21 2021

5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout

Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven’t completed day 1 – 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.

Master Jonathan Field

May 20 2021

5 Day Self Defense Fitness Challenge | Day 4 Core Workout

Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don’t miss the final workout tomorrow which is the full body workout. If you haven’t completed day 1 – 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.

Master Jonathan Field

May 19 2021

5 Day Self Defense Fitness Challenge | Day 3 Lower Body Workout

Today is Day 3 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 3 of the 5 day fitness challenge is a 30 minute lower body workout created to help you improve your lower body strength and endurance for fitness and self defense training, especially kicking. Some of the lower body exercises include but not limited to; squats, lunges, bulgarian split squats, glute bridges, doggie roundhouse kicks, donkey kicks, lateral lunges, and so on. Make sure you subscribe so you don’t miss days 4-5. If you haven’t completed day 1 or 2 of the fitness challenge yet, which are cardio and upper body. Make sure you go find those workouts in the links below. Day 4 is core, and we finish off day 5 with a full body workout. These workouts were designed to help you improve your overall fitness and self defense training.

Master Jonathan Field

May 18 2021

5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout

Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don’t miss days 3-5. If you haven’t completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field