I Wrote A Book

Yes, you read the title correctly. I wrote and published my first book back in May of 2020, which became an Amazon Best Seller.

It’s called EMPOWERED: Essential Concepts and Strategies Every Woman Should Know About Self Defense.

During the first lockdown for Covid-19, I found myself with some free time not having to teach physical taekwondo classes. Only a few classes in the evening online.

And after talking with one of my students and friend, Ma’am Cheryl Sanders, I decided to write Empowered. Which later on would be the name of the self defense and empowerment company that Cheryl and I co-founded.

But I digress. Cheryl and I were talking and I asked her about what she would want in a self defense book for women, her being a mother of three daughters. She told me what she wanted. So the concept of the book was a easy to ready self defense book that a mother or even a father could ready in a few hours and then pass down to their daughter or daughters to read. Then they could have an open discussion afterwards about the concepts and strategies in the book.

Cheryl even wrote the foreword to the book for me. Which is pretty cool.

So Empowered is full of concepts and strategies to teach women and young girls about how to see potential dangers before they occur and what to do to avoid them, as well as what to do if they happen. There is plenty of real life examples sprinkled throughout the book from either my own personal experiences or the experiences of the women I know or have had conversations with.

There is even a pretty cool main storyline that runs throughout the book. Definitely a must read.

So do yourself a huge favour and click on the link below to go ahead and purchase a copy. And if you happen to send me a screenshot of the receipt, I will send you a free bonus to help you understand and implement the concepts in the book faster.

CLICK HERE TO PURCHASE EMPOWERED

Master Jonathan Field

Throat Strikes For Beginners and Self Defense Moves For Women

Throat Strikes know as the Tiger Mouth Strikes For Beginners and Self Defense Moves For Women is important to learn so you know how to defend yourself in a self defense scenario. Self Defense Moves for women such as the tiger mouth strikes are a powerful self defense strike aimed at an attacker’s throat. Master Jonathan Field and Ma’am Cheryl Sanders of Empowered are passionate about Women’s Empowerment and Self Defense.

Master Jonathan Field

3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence

Master Jonathan Field and Ma’am Cheryl of Empowered go over 3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence. Knowing ground self defense moves can help you escape from the ground if being pinned or held down. Ground self defense techniques are the last resort as you never want to take a fight or self defense situation to the ground. You are much safer standing up on your feet.

Master Jonathan Field

RAPE ADVERT VIDEOS

While educating myself more and more on rape prevention and rape culture I came across these videos on rape advert. They are simple and straight to the point.

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Master Jonathan Field

Cobourg Tae kwon Do

VIDEO Controversial Rape Prevention Tips from University of Colorado

I came across this video a few days ago and thought the discussion these two were having was interesting. Some good points made by both sides.

One thing I was have to say is that we need to educate both males and females about rape. We need to educate them on rape prevention, how rape is wrong, and that we need to have mutual respect for one another.

Let  me know what you think of this discussion.

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Master Jonathan Field

Cobourg Tae kwon Do