One Step Sparring Beginner Sparring Drills | Self Defense For Women

One-step sparring drills are great beginner sparring drills to start with for newbies to martial arts and sparring because they teach you specific defenses and counter strikes to specific attacks thrown at you in a controlled manner. You learn how to block certain techniques with specific blocks and evading techniques and counter with predetermined striking combinations. These are good for both sparring matches in your sparring class as well as for self defense. One step sparring teaches a beginner to develop their muscle memory by drilling their various punches and kicks. These sparring drills are used both for sparring applications and for self defense situations.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

3 Simple Kickboxing Focus Mitt Drills | Part 8 of 12 | Self Defense For Women

Learn 3 Simple Kickboxing Focus Mitt Drills you can use in your fitness, competitive, or self defense training. These 3 simple Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some great training with a partner or loved one. You will develop good kickboxing striking form that you can use to defend yourself or in your next sparring session. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the cross, hook, back kick combination with the variations of slipping the jab, and the 360 back kick variation.

Master Jonathan Field

Upper Body Versus Lower Body Beginner Sparring Drills | Self Defense For Women

In this video, the Upper Body Versus Lower Body Beginner Sparring Drills teaches you two different strategies for sparring. One is to use hand and elbow strikes only against someone doing only kicking. The second is the opposite. Learning how to defeat a punching-only opponent with your kicks. These beginner-friendly drills put you in specific situations you may choose not to put yourself into otherwise, therefore, forcing you to think and adapt to the challenge. This I both good for sparring matches in your martial arts class competition as well as you can use these strategies to defend yourself in a self defense situation.

Master Jonathan Field

BACK TO SCHOOL DEFENSE AND EMPOWERMENT WORKSHOPS

BACK TO SCHOOL DEFENSE AND EMPOWERMENT WORKSHOPS

– Get ready for the upcoming school year

– Saturday August 21, 2021

– Elementary (6-12yrs old) at 12pm to 1:30pm

– High School/College (13yrs & Up) at 2pm to 4pm

– Workshops for:

– Mother/Daughter

– Father/Daughter

– Guardian/Daughter

– Boyfriend/Girlfriend

– Husband/Wife

– Friend/Friend

FOR MORE INFO AND REGISTRATION

https://form.jotform.com/211925285467261

3 Quick Kickboxing Focus Mitt Drills | Part 7 of 12 | Self Defense For Women

3 Quick Kickboxing Focus Mitt Drills you can use in your next fitness or self defense training session. These 3 quick Kickboxing focus mitt drills are a good for developing self defense striking skills while getting in some great training with a close friend or loved one. With practice, you will develop good kickboxing strikes that you could use to defend yourself or in your next sparring class. These strikes and drills are also taught in our self defense for women workshops and seminars. This video covers the lead leg roundhouse kick, cross, hook combination plus the switch roundhouse variation, and the lead leg double roundhouse kick variation.

Master Jonathan Field

Offensive Versus Defense Beginner Sparring Drills | Self Defense For Women

Offensive Versus Defense Beginner Sparring Drills allow you to focus on either your offensive sparring skills or your defensive sparring skills at one time. Normally you get thrown into a sparring class and you are focusing on so many different elements of sparring that you don’t really get good at anything for a while. Being able to just focus on a few key sparring elements allows you to progress much faster. It is the same when it comes to self defense training as well. You don’t need a million different defenses for every attack. Knowing a few defenses that work against multiple attacks is much easier to learn and get better at quicker.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

3 Easy Beginner Kickboxing Focus Mitt Drills | Part 6 of 12 | Self Defense For Women

Learn these 3 Easy Beginner Kickboxing Focus Mitt Drills you can use to improve your fitness or self defense striking skills. These Kickboxing focus mitt drills are good for developing self defense skills while getting in some great conditioning with a partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring match. These defense strikes are also taught in our women’s self defense workshops and seminars. This video covers the cross, hook, rear leg roundouse kick combination with the variations of adding a jab, as well as a leg check, or checking a low kick.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

2 Beginner Sparring Drills To Help Your Sparring Flow

This video goes over 2 beginner sparring drills to help your sparring flow. Most beginners to sparring tend to be very awkward and choppy as they really don’t have any idea what they are doing or they are afraid of getting hurt. Practicing these two sparring drills in a controlled and friendly manner will help you understand how the flow of sparring happens. It also helps you learn how you move and what works best for you and you can use this. knowledge in your self defense training which will help you to defend yourself if the occasion ever comes up.

Master Jonathan Field

Two Easy To Learn Double Wrist Grab Defenses | Self Defense For Women

This video teaches you Two Easy To Learn Double Wrist Grab Defenses you can learn today to get out of double wrist grab from the front and from the rear. When your assailant goes for a double wrist grab, they leave themselves vulnerable to your attacks. Double wrist grabs tie up both hands of an attacker giving you the opportunity to defend yourself by using basic self defense strikes and self defense techniques. This allows you to escape the situation. We teach these basic self defense moves in our self defense for women workshops.

Master Jonathan Field

How To Disarm A Gunman At Close Range | Gun Defense For Women

How To Disarm A Gunman At Close Range teaches you a basic gun defense technique you can use to disarm a gunman and gain control of the gun while protecting yourself and possibly a loved one. We call this the automatic gun disarm as it is very simple to learn yet effective at disarming a gunman who may be holding you at gunpoint. This simple gun disarm is one of the few gun self defense techniques we teach at our women’s self defense and empowerment workshops and self defense training.

Master Jonathan Field