Sep 21 2022

Multiple Attacker Self Defense Drill

In this video, you will see a Multiple Attacker Self Defense Drill that you can practice to help you develop self defense skills to survive attacks from multiple people. The key point is to stay away from your attackers and create an escape opportunity.

Master Jonathan Field

Sep 7 2022

How To Avoid Being Taken Down To The Ground

Ma’am Cheryl and Master Jonathan go over How To Avoid Being Taken Down To The Ground at a recent taekwondo black belt testing at Cobourg Tae Kwon Do in June 2022.

Master Jonathan Field

Aug 31 2022

How To Survive Ground and Pound in Self Defense

How To Survive Ground and Pound in Self Defense, covered by Ma’am Cheryl and Master Jonathan at the recent Taekwondo Black Belt Testing in June 2022.

Master Jonathan Field

Aug 24 2022

How To Escape The Ground While Being Held Down | Self Defense For Women

How To Escape The Ground While Being Held Down taught by Ma’am Cheryl and Master Jonathan of Empowered at a recent Taekwondo Black Belt Testing at Cobourg Tae Kwon Do on June 25, 2022