2 WEEKS UNTIL CHRISTMAS EVE/TAEKWONDO HOLIDAY SCHEDULE

Good Morning

Well it is two weeks until Christmas Eve. You know what this means? Times for love, and time for cheer. Time to spend with family and friends and enjoy the holidays. But it is also the time of year where you may eat a little more than you should… and probably you will eat some food that is not the best for you like chocolates, high fat foods, alcohol in larger amounts, and so forth. And….

That is okay because you have to have a balance in your life. You cannot just eat 100% healthy and clean. In the long run it doesn’t work. Our bodies are designed to process a little crap food once in a while. However just don’t over do it. Make sure you are eating lots of healthy foods as well.

Also another thing you can do to make sure you don’t gain any extra fat during the holidays is to make sure you get your workouts in. And the easiest way to do that is to get in for the taekwondo, kickboxing, and kettlebell classes over the holidays.

COBOURG TAE KWON DO HOLIDAY SCHEDULE

OPEN up to and including christmas eve morning – Dec 24th 8:30am kettlebell class, and 10am taekwondo class for adults and kids

CLOSED DEC 25, 26, 27.

OPEN – Monday Dec 28th to Thursday Dec 31st in the mornings for Morning kettlebells at 8:30am, taekwondo for adults and kids at 10am, plus regular taekwondo and kickboxing classes in the evenings. Thursday Dec 31st in the morning only.

CLOSED – Jan 1st to Jan 3rd.

OPDEN – Jan 4th for all regular classes again.

Master Jonathan Field

Cobourg Tae Kwon Do

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A FEW VIDEOS FROM THE 2012 BLACK BELT CEREMONY

Good Morning

I just wanted to share a few videos this morning from the 2012 Black Belt Ceremony we held at the Golden Plough here in Cobourg. Enjoy!

Master Jonathan Field

Cobourg Tae Kwon Do

A FEW VIDEOS FROM BLACK BELT SPECTACULAR

Good Morning

I wanted to share with you all a few videos of myself and Team Wolverine performing at a few Black Belt Spectaculars in Toronto Ontario. My Master, Grandmaster Veronica DeSantos of DeSantos Martial Arts Studio puts on a graduation show of the black belts that she just graded. Similar to our black belt ceremony each year after our annual black beret grading.

Hope you enjoy these videos.

Master Jonathan Field

A FEW VIDEOS FROM OUR STUDENTS/PARENTS

Good Morning

I just wanted share a few videos of testimonials from some of our students and parents. If you would like to do one, send me the file and I will upload it to youtube.

Master Jonathan Field

(VIDEO) 540 Push Ups Workout In One Day at Cobourg Tae Kwon Do

Good Morning

Here is a video I did a few years ago on Push Ups. Since the 2016 Black Belt Candidates have started their training and are required to do a minimum of 10,000 push ups before their grading I thought I would share this video to give them ideas on different push ups variations. Enjoy!

Master Jonathan Field

Cobourg Tae Kwon Do

SAMPLE VIDEOS FROM COBOURG TAE KWON DO UNIVERSITY

Good Morning

I wanted to share a few patterns/forms videos from the Cobourg Tae Kwon Do University website. Here you can sign up for an account and get access to many videos on our aspects of our Taekwondo curriculum to help you practice at home. Enjoy!

Master Jonathan Field

Cobourg Tae Kwon Do

(VIDEO) Learn How To Count One To Ten In Korean (Taekwondo Terminology)

Good Morning

Here is a video I posted almost three years ago on how to count in Korean from one to ten. SO if you are struggling with your Korean counting for Taekwondo class, here you go.

Master Jonathan Field

Cobourg Tae Kwon Do

(VIDEO) How To Tie A Taekwondo/Martial Arts Belt

Good Morning

Since this is the time of year where all martial arts schools seem to get a lot of their new students, I thought I would share this video I did a while back on how to tie a martial arts belts. There is plenty of pictures and such on how to do it but not as many videos. Plus different schools and styles may tie their belts slightly different. This is how we tie our belts here at Cobourg Tae Kwon Do.

Master Jonathan Field

Cobourg Tae Kwon Do

2015 USBA/WBA HALL OF FAME FAST APPROACHING

Good Morning

The 2015 USBA/WBA Hall Of Fame Banquet and Tournament is coming up on November 7th and 8th. Team Wolverine will be travelling down to Connecticut to take part in this event. Third year in a row. So I thought I would share last year’s videos I made up of the team. Hope you enjoy!

Master Jonathan Field

Cobourg Tae Kwon Do

Annual Black Belt Grading Meeting and a Video

Good Morning

Well it’s that time of year again went we have our annual black belt grading meeting. During the meeting we discuss with the balck belt candidates and their parents what all the requirements are and what the grading process will entail. The candidates also choose other black belts and instructors from the academy as mentors. These mentors will help the candidates through the grading process and make sure they are keeping on track and answer any questions they may have. This year’s meeting will be on Saturday October 10th at 12pm.

In the meantime here is a video from the 2015 Black Belt grading. Enjoy!

 

Master Jonathan Field

Cobourg Tae Kwon Do