Wolverine TV: Season One Episode Fifteen

Welcome to season 1 and episode 15 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebell swings and cleans
– Martial Arts, Taekwondo: Heavy Bag Work and MMA Bag Work
– Health and Nutrition Tips: Cheat meals
– Interview: No Interview this week
– Teaching: Choosing a good example to follow in taekwondo class
– Ask Jonathan: Why can I kick higher when I have a target versus kicking in patterns?


If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Fourteen

Welcome to season 1 and episode 14 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Meditation and Core work
– Martial Arts, Taekwondo: Team Sync Weapons and One Step Sparring
– Health and Nutrition Tips: How many meals to eat?
– Interview: Mini interviews with nine students from BBC class
– Teaching: Jeff Morrow teaching SPecial Needs Adult Taekwondo Class
– Ask Jonathan: What’s the best cardio?
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Thirteen

Welcome to season 1 and episode 13 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Stretching and Punching with Weights
– Martial Arts, Taekwondo: Practicing Nunchakus
– Health and Nutrition Tips: Benefits of Sleep
– Interview: No interview this week
– Teaching: Master Jonathan teaching what self defense is
– Ask Jonathan: Best piece of fitness equipment

Also don’t forget to check out our fundraising auction for Team Wolverine at http://www.charityauctionorganizer.com/auction/teamwolverine

Master Jonathan Field

Cobourg Tae Kwon Do

Wolverine TV: Season One Episode Twelve

Welcome to season 1 and episode 12 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: BOSU Ball
– Martial Arts, Taekwondo: Practicing Basic Taekwondo Blocks
– Health and Nutrition Tips: Benefits of FIsh Oil
– Interview with Master Joyce Farrell, 5th Degree Black Belt
– Teaching: Master Jonathan teaching Lil’ Dragons Classes
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Eleven

Welcome to season 1 and episode 11 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Plyometric Drills
– Martial Arts, Taekwondo: Heavy Bag and MMA Bag work
– Ask Jonathan: Question about Speed
– Health and Nutrition Tips: Rotating your nutrition sources
– Interview with Michelle Brown, Massage Therapist, Northumberland Mobile Massage Therapy, 905-373-2343
– Teaching: Master Jonathan teaching about not comparing yourself to others
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca

WOLVERINE TV: SEASON ONE EPISODE TEN

Welcome to season 1 and episode 10 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebells
– Martial Arts, Taekwondo: Kicking on Heavy Bag
– Ask Jonathan: Question about Reducing Stress
– Health and Nutrition Tips: Macro Nutrition and timing around your workout
– Interview with Master Richard Bernier
– Teaching: Master Jonathan teaching about respect and courtesy

Master Jonathan Field

http://www.cobourgtaekwondo.ca

WOLVERINE TV: SEASON ONE EPISODE NINE

Welcome to season 1 and episode 9 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebells and Skipping Rope
– Martial Arts, Taekwondo: Practicing Nunchakus, Bo Staff
– Ask Jonathan: Question about HIIT Cardio
– Health and Nutrition Tips: Water
– Interview with a parent about lil’ dragon class
– Teaching: Master Jonathan teaching how to hold a paddle properly
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.

WOLVERINE TV: SEASON ONE EPISODE EIGHT

Welcome to season 1 and episode 8 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebells and Cone Drills
– Martial Arts, Taekwondo: Working on Side Kicks and Roundhouse Kicks
– Ask Jonathan: Question about muscle soreness
– Health and Nutrition Tips: A general overview of nutrition
– Interview with a student: Interview with Jeff Morrow on our Special Needs taekwondo Class
– Teaching: Master Jonathan and Master Richard giving tips on the blocking
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Master Jonathan Field

Cobourg Tae Kwon Do Ltd.

Wolverine TV: Season One Episode Seven

Welcome to season 1 and episode 7 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Abs and Core workout on Bosu Ball
– Martial Arts, Taekwondo, and Martial Arts Weapons Nunchaku striking on Bob
– Ask Jonathan: Question about what to eat for black belt grading or all day endurance event
– Health and Nutrition Tips: Macro Nutrition Part 6 talking about Fats sources
– Interview with a student: Interview with students about how they enjoy class
– Teaching: Master Jonathan and Master Richard giving tips on the Axe Kick
If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.

Master Jonathan Field

http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Wolverine TV: Season One Episode Six

Wolverine TV: Season One Episode Six

Welcome to season 1 and episode 6 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebell Cleans, Bottoms Up Cleans
– Martial Arts, Taekwondo, and Martial Arts Weapons Nunchaku Form
– Ask Jonathan: Question about stretching
– Health and Nutrition Tips: Macro Nutrition Part 5 talking about Carb sources
– Interview with a student: Interview with a fitness kickboxing student, living a healthy lifestyle

Master Jonathan Field

http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com