So Cheryl and I have been filming anf putting our Empowered videos up on YouTube for a few months now. Our goal is to help as many women and young girls as possible find their confidence and inner strength through defense and empowerment training.
So here is one of our YouTube playlist of some of the videos we have done so far. Plenty more to come.
Five Taekwondo Roundhouse Kick Drills To Improve Your Kicking power, accuracy, balance, endurance, and control. The Taekwondo Roundhouse Kick is one of the most popular kicks in martial arts because of how versatile the taekwondo roundhouse kick is. You can do more with the roundhouse kick compared to other martial arts kicks. These Five Taekwondo Roundhouse Kick Drills To Improve Your Kicking are taught by Taekwondo Master, Master Jonathan Field of Cobourg Tae Kwon Do and Empowered.
Self Defense for Women teaches basic Palm Strike For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. This video teaches the basics of the palm strike for beginners self defense so you can start learning how to defend yourself from a would-be attacker. Self Defense for Women is about learning the skills to protect yourself using basic self defense strikes such as the palm strike as well as situational awareness. Self Defense for Women | Palm Strike For Beginners is a quick 2-minute video in a series of 14 self defense for women strikes.
Four Self Defense Kicks and Knees and Women’s Self Defense Moves For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. These four basic self defense kicks and knees for women help the beginner learn how to defend themselves from their attacker. These Four Self Defense Kicks and Knees for Women’s Self Defense Moves and For Beginners are important to learn o you know how to protect yourself in a self defense situation faced by women and young girls. Thi video is a glimpse into what Master Jonathan and Ma’am Cheryl teach at the empowerment and defense workshops for women and young girls.
Five Taekwondo Front Kick Drills To IMPROVE YOUR KICKS so you can increase the power and control of your Taekwondo front kicks so you can spar better or defend yourself easier with various taekwondo kicking combinations that include the taekwondo front kick. Taught by Taekwondo Master, Master Jonathan Field of Cobourg Tae Kwon Do and Empowered.
Self Defense Against Rear Bear Hug for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. Learning the self defense moves to protect yourself from a rear bear hug is important to knowing how to defend yourself against attackers and various self defense attacks such as the rear bear hug. Women’s self defense is unfortunately a critical component to surviving nowadays. This video is a clip from a recent women’s empowerment and defense workshop and one of the self defense moves taught was against the rear bear hug.
Self Defense Strikes And Softening Blows For Women taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. Softening blows or self defense strikes are used to make the self defense techniques easier to do when you need to defend yourself from an attacker. When protecting yourself from aa predator, knowing which self defense strikes to use is extremely important. This video demonstrates a few basic women’s self defense softening blows against various attacks.
Self Defense Against Front Bear Hug for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Learning how to defend yourself from a front bear hug is extremely important in knowing how to protect yourself from an attacker. The Self Defense against the front bear hug is important when it comes to women’s self defense. This video shows you two variations to defending yourself against the front bear hug by an attacker.
Halloween Trick Or Treat Safety Tips for Halloween 2020. Master Jonathan discusses ten Halloween trick or treating safety tips that can help you protect yourself this Halloween night with self defense concepts and self defense techniques. Halloween is a fun time for going trick or treating, Halloween parties, and dressing up in Halloween costumes, but it is important that you know how to defend yourself from an attacker. Follow these Halloween Trick Or Treat Safety tips and you will be better prepared to for any self defense situation.
Learn Five Halloween Self Defense Moves that ever Teen and Young Girl should know to help protect yourself from a potential attacker. Knowing how to defend yourself this Halloween is more important than ever before. Learning self defense for women and self protection moves will help you see dangerous situations before they happen and will allow you to avoid them. the best self defense techniques are the ones you don’t have to physically use. Learn these Halloween Self Defense moves and tips from Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered and Cobourg Tae Kwon Do.
Let me know if you are enjoying these new videos so far. We got plenty of new content coming shortly. Cheryl and I filmed 27 videos last Saturday and hopefully we will get some good footage of the workshop we are teaching tomorrow.