Fitness Exercises for Women’s Self Defense Training bonus video goes over the various fitness exercises and fitness workouts you can use to condition yourself for women’s self defense. You can program self defense fitness exercises into a Kickboxing at home workout or a kickboxing cardio workout for women. Learn how to program fitness exercises for women’s self defense using various sets, reps, and using timed protocols like Tabatas. This will help you get fit and condition yourself for self defense training. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Be Proactive In Protecting Yourself And Learning Self Defense Women’s Self Defense. We at Empowered are dedicated to helping women and young girls around the world live a safer and more empowered life through defense and empowerment training. Our focus is to equip women and young girls with strategies to help avoid dangerous situations before they occur, and the tools they’ll need to survive if they encounter a sexual predator or assailant. We are also dedicated to helping both mothers and fathers educate their daughters on how to protect themselves from the all too real dangers lurking out there in the world.
Taekwondo Inside Crescent Kick Tutorial is a video for Taekwondo training for beginners but can be used to teach anyone how to do an Inside Crescent kick. The Taekwondo Inside Crescent kick is classic power kick in most styles of martial arts such as Taekwondo, Karate, MMA, Kickboxing, Muay Thai, and others. This taekwondo Inside Crescent kick tutorial teaches one of the best kick you can do for sparring. Master Jonathan Field of Cobourg Tae Kwon Do teaches and breaks down the components of the Taekwondo Inside Crescent Kick.
At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Back Kick Tutorial For Beginners and Women’s Self Defense teaches you the taekwondo back kick that you can use in a self defense situation. This is a power kick taught in Women’s Self Defense workshops and courses. Back Kick is one of the most powerful kicks in Taekwondo and great for kicking your attacker from behind. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Kali Double Stick Sinawali Double Sinawali drills are super important when you’re training with weapons such as double sticks, single stick, sword, dagger, other martial arts weapons or Filipino weapons or even empty hands techniques and drills from Filipino martial arts and traditional martial arts. Kali double stick drills are great partner drills for double stick fighting, kali stick fighting, and escrima stick fighting. Kali Double Stick Sinawali are great for developing good hand eye coordination and the term sinawali means to weave. These double stick sinawali drills are taught by Master Jonathan Field of Cobourg Tae Kwon Do.
Cardio Conditioning For Self Defense, the Jumping Lunges is great cardio conditioning for self defense that also increases the power and endurance in kicking. Having great cardio conditioning for self defense will help boost your sense of self empowerment and give you the ability to use effective self defense kicks and self defense strikes. Great for women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Self Defense Tips For Dealing With Mean Girls At School Or Work. Learn te self defense tips to help you deal with bullying and harassment at school or at work. Bullying and dealing with mean girls of any age can happen anywhere and at any stage of life. You need to know how to defend yourself from these situations. Learning how to protect yourself with these self defense tips will help build your confidence so you can stand up to your bully or mean girl. Discussion by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Cardio Exercise For Self Defense Conditioning known as the Mountain Climbers is a great cardio exercise that is also excellent for the core and can help improve your self defense power and endurance for self defense conditioning. Doing cardio exercise for self defense conditioning is an important aspect of getting mentally prepare to defend yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.