5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
Tag Archives: cheryl sanders
How To Use A Water Bottle To Defend Yourself | Women’s Self Defense
How To Use A Water Bottle To Defend Yourself is a self defense topic most would never think about. A plastic water bottle or metal water bottle can be used quite effectively against an attacker or assailant in a self defense situation. Using basic self defense strikes using the water bottle as the striking surface, you can create openings and opportunities to escape from your attacker and get away to go get help. This video cover a few self defense scenarios where the water bottle can be used as a self defense weapon.
Master Jonathan Field
How To Defend Against A Hook Punch | Self Defense For Women
How To Defend Against A Hook Punch shows you how you can defend against the most common street punch, the hook punch. The hook punch sometimes called a haymaker is a very dangerous punch done on the streets because of the power it can generate. But because of the nature of having to chamber back, it makes it an easier punch to defend against when taught the proper self defense techniques. This video goes over three defenses against the hook punch that we commonly teach in our women’s self defense workshops. These three blocks against the hook punch work well in self defense for women training.
Master Jonathan Field
Upper Body Striking Only Beginner Sparring Drills | Self Defense For Women
Upper Body Striking Only Beginner Sparring Drills is a great way to just focus on your boxing skills and boxing sparring as well as focusing on adding elbows and palm strikes to your beginner sparring drills. You can work on offensive and defensive punches, palm strikes, and elbow strikes for mma, kickboxing, and self defense. Most beginners will feel more comfortable with hand strikes or upper body sparring as it will feel more natural as we were taught to use our hands more than our feet. Focusing on getting good with boxing skills will help you defend your head as well as learning to set up your kicks and knee strikes to the groin and legs of your opponent or assailant.
Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.
Master Jonathan Field
3 Easy Kickboxing Focus Mitt Drills | Part 11 of 12 | Self Defense For Women
Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it’s a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.
Master Jonathan Field