Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don’t miss the final workout tomorrow which is the full body workout. If you haven’t completed day 1 – 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.
Rotational Core Exercise To Increase Striking Power For Self Defense teaches you the mason twist to help improve rotational core power for increase striking power for self defense strikes and self defense kicks. Great core exercise for beginners and women’s fitness and women empowerment. Rotationaal core strength is important for overall fitness and striking power for your self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.