5 Day Self Defense Fitness Challenge | Day 4 Core Workout

Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don’t miss the final workout tomorrow which is the full body workout. If you haven’t completed day 1 – 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.

Master Jonathan Field

WOLVERINE TV: Season One Episode Three

Here’s this week’s episode of Wolverine TV:

Wolverine TV: Season One Episode Three
January 26, 2013
Welcome to Episode 3, Season 1 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebells, and Abs/Core training
– Martial Arts, Taekwondo: Koryo Poomse
– Ask Jonathan: What we teach in Taekwondo, Sports vs. traditional taekwondo
– Health and Nutrition Tips: Macro Nutrition Basics
– Interview with a Student: What does it mean to be a black belt

Master Jonathan Field

Cobourg Tae Kwon Do Ltd. – Northumberland County’s #1 Martial Arts Academy

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training