Throat Strike Known As Ridge Hand Strike For Beginners and Women’s Self Defense

Throat Strike Known as Ridge Hand Strike For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Also if you would be interested, here is a few links below to a few items on Amazon we highly recommend.


Empowered (Book) –

Kubaton Self Defense Keychain –

Focus (Punching) Mitts –

Master Jonathan Field