Self Defense Elbow Strikes | Self Defense For Women taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered. This video teaches the rear elbow strikes for self defense that women and young girls can use to defend themselves. Self Defense for Women requires a good sense of situational awareness and good self defense strikes such as the powerful elbow strikes.
How To Do Elbow Strikes For Fitness and Self Defense teaches you how to improve your fitness and self defense skills with elbow strikes taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Training your elbow strikes on a bag or pad can really improve the power of your self defense strikes while improving your fitness for overall health and self defense conditioning. This is very important for women’s self defense and Women’s empowerment.