Ma’am Cheryl and Master Jonathan go over Two Defenses Against Knife Held To Your Throat. They go over how to defend against a knife from a few different hand positions. Learning defenses against a knife is an important part of your elf defense training you should never overlook. Dealing with a threat of a knife is very dangerous and knowing how to defend against a knife could possible ave your life someday.
This video goes over clinches and holds in these beginner sparring drills. It is important for a beginner to get grabbed during sparring drills to get you use to having someone in your personal space, which can be quite uncomfortable for most. Learning how to do clinches and holds teaches you how to control someone else as well as how to escape these sparring techniques. These sparring drills can really help you develop good self defense skills assailants trying to control you. Clinches and holds are an element in most styles of sparring. As we all know, in order to be really good at defending yourself, sparring training is a key element. Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.
Learn How To Escape from Wrists being pinned to the ground shows you a basic trap and roll variation to escape a mounted assailant who has pinned your wrists to the ground. Being on the bottom on the ground with your wrist pinned is one of the last places you want to find yourself. Learning and practicing these basic self defense concepts and self defense techniques will help prepare to deal with this situation if it were to ever occur. We teach this self defense move in our self defense for women workshops and seminars because it’s one of the situations most women fear.
Kicking Only Beginner Sparring Drills is a fun way to practice your kicking skills in more structured beginner-friendly sparring drills. Kicking in itself is a powerful striking asset to have during sparring matches as well in self defense situations. A lot of times, beginners get caught up with just using their hands to block and strike as it feels more natural but kicking is an essential element to be well rounded in both sparring and defending yourself. The legs can do so much more than you realize. Kicking sparring drills gives you the ability to control your sparring opponents or assailants by controlling distance, as well as using the kicks to disable your opponent and create opportunities to escape any given situation.
Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.\
Ma’am Cheryl and Master Jonathan go over a few front choke defenses you should know in case you ever find yourself in a self-defense situation where someone is choking you and you have to defend yourself. Being choked is a real threat you have to deal with right away as you can pass out from lack of oxygen pretty quickly. Your top priority when being choked is to deal with the front choke with choke defense techniques to clear the airway so you can breathe before you can apply other defense techniques to create opportunities to escape the situation.
Learn Five Halloween Self Defense Moves that every Teen and Young Girl should know to help protect themselves from a potential attacker while out trick or treating. Halloween is a fun time to get dressed up in your favorite costumes and go out with your friends to have a good time. Because of the nature of Halloween being at night while it is dark out and everyone is wearing Halloween costumes, there is a bit of a higher risk of potential dangers out there, and knowing some basic self defense moves and tips can help prevent encountering some of these potential dangers.
Halloween Safety Tips For Teens And Girls that will help teach you how to avoid and defend against potential dangers while out trick or treating or out at a Halloween Party with your friends. Halloween is a fun night to go out trick or treating, go to a Halloween party, and dress up in Halloween costumes. During all of this fun and chaos, potential dangers could come up, and knowing these Halloween safety tips for teens and girls will make Halloween a bit safer for you.
Master Jonathan Field
Check out our new fitness program FIT12 for 25% OFF by October 26th.
Let us show you How To Defend Someone Shoving You In The Face with a few basic self defense techniques that are simple to learn and practice. Someone shoving you in the face is not a nice feeling and is used as a power move. This video will shows you how to defend against the shove both using simple martial art blocks and self defense strikes in order to create an opportunity to leave the self defense situation as soon as you can.
Also don’t forget to check out FIT12 at the following link for 25% off the regular price for a limited time
It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.
Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.
FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.
The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.
You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.
How To Defend Against A Hook Punch shows you how you can defend against the most common street punch, the hook punch. The hook punch sometimes called a haymaker is a very dangerous punch done on the streets because of the power it can generate. But because of the nature of having to chamber back, it makes it an easier punch to defend against when taught the proper self defense techniques. This video goes over three defenses against the hook punch that we commonly teach in our women’s self defense workshops. These three blocks against the hook punch work well in self defense for women training.