5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
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5 Minute Full Body Workout You Can Do At Home
5 Minute Full Body Workout You Can Do At Home is a simple workout for your full body you can do without going to the gym or needing any expensive gym equipment.
Master Jonathan Field
5 Minute Core Workout For Beginners – At Home Workouts
5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.
Master Jonathan Field
5 Minute Lower Body Workout with No Equipment Needed
Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.
Master Jonathan Field
Reality Of Knife Attacks – Discussion About Real Knife Self Defense
A discussion About Real Knife Self Defense and the Reality Of Knife Attacks. Real Knife fights and self defense situations are nothing like what Hollywood movies show them to be. The Reality Of Knife Attacks is very messy, unpredictable, and extremely dangerous to your health. Knowing how to defend yourself against a real knife attack takes a lot of training and at the end, the best defense is leaving the situation as soon as you can without engaging with the knife or your attacker.
Master Jonathan