Fitness Exercises For Women’s Self Defense Training

Fitness Exercises for Women’s Self Defense Training bonus video goes over the various fitness exercises and fitness workouts you can use to condition yourself for women’s self defense. You can program self defense fitness exercises into a Kickboxing at home workout or a kickboxing cardio workout for women. Learn how to program fitness exercises for women’s self defense using various sets, reps, and using timed protocols like Tabatas. This will help you get fit and condition yourself for self defense training. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

At Home MMA Cardio For Self Defense Punching

At Home MMA Cardio For Self Defense Punching will help increase your cardio for self defense and your punching. It is important to have great cardio like MMA fighters when it comes to training self defense and using self defense strikes and self defense kicks to protect yourself. Beginners can get some great MMA cardio for self defense at home. Women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Conditioning For Self Defense – Jumping Lunges

Cardio Conditioning For Self Defense, the Jumping Lunges is great cardio conditioning for self defense that also increases the power and endurance in kicking. Having great cardio conditioning for self defense will help boost your sense of self empowerment and give you the ability to use effective self defense kicks and self defense strikes. Great for women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Cardio Exercise For Self Defense Conditioning – Mountain Climbers

Cardio Exercise For Self Defense Conditioning known as the Mountain Climbers is a great cardio exercise that is also excellent for the core and can help improve your self defense power and endurance for self defense conditioning. Doing cardio exercise for self defense conditioning is an important aspect of getting mentally prepare to defend yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Core Strength Exercise For Kicking Power In Self Defense

Core Strength Exercise For Kicking Power In Self Defense to help you with your overall fitness by increasing the core strength which helps your kicking power for self defense. Having a strong core allows you to kick with more power which in return makes your self defense kicks and self defense strikes more effective. Your overall fitness will also improve. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Rotational Core Exercise To Increase Striking Power For Self Defense

Rotational Core Exercise To Increase Striking Power For Self Defense teaches you the mason twist to help improve rotational core power for increase striking power for self defense strikes and self defense kicks. Great core exercise for beginners and women’s fitness and women empowerment. Rotationaal core strength is important for overall fitness and striking power for your self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

How To Squat To Increase Kicking Power For Self Defense

How To Squat To Increase Kicking Power For Self Defense will help you kick harder and increase your fitness and endurance in your legs by combining kicking and squats in one exercise. Knowing How To Squat To Increase Kicking Power For Self Defense helps build your confidence in your ability to defend yourself with self defense kicks and self defense strikes. Having good kicking power and good fitness is important for overall health and your ability to protect yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field