Follow along with this 5 Minute Cardio Workout To Lose Belly Fat and increase your energy levels and cardiovascular health with Ma’am Cheryl of Empowered. You can start getting in shape in as little as 5 minutes a day with at-home workouts. The key is consistency, discipline, and the right motivation.
It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.
Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.
FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.
The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.
You can get more details about FIT12 and receive a 25% discount on the regular price before October 26th at the following link.
Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it’s a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick.
Learn 3 Effective Kickboxing Focus Mitt Drills for you to use in your next self defense and fitness training session. Using Kickboxing focus mitt drills to work on your self defense strikes is an effective way to improve your fitness and reduce your stress. It’s also a great way to spend quality time with a family member or friend. This video covers the hook, cross, hook, knee combination with the variations of adding double knee strikes and the classic bob and weave.
Learn 3 Classic Kickboxing Focus Mitt Drills you can use in your next fitness training session or self defense training. Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some good conditioning training with a partner. You will develop good kickboxing striking skills that you can use to defend yourself or in your next sparring class. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the classic jab, cross, hook, roundhouse kick combination with the variations that include covering up and double jabs.