5 Minute Core Workout At Home you can do With Equipment needed. This will help you strengthen and tone your midsection. A strong core is essential for the overall strength of the full body.
Master Jonathan Field
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5 Minute Core Workout For Beginners – At Home Workouts
5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.
Master Jonathan Field
5 Minute Lower Body Workout with No Equipment Needed
Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.
Master Jonathan Field
5 Minute Upper Body Workout For Beginners
Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.
Master Jonathan
3 Beginner Kickboxing Focus Mitt Drills | Part 12 of 12 | Self Defense For Women
Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it’s a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick.
Master Jonathan Field