Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don’t miss days 3-5. If you haven’t completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.

Master Jonathan Field