How To Squat To Increase Kicking Power For Self Defense

How To Squat To Increase Kicking Power For Self Defense will help you kick harder and increase your fitness and endurance in your legs by combining kicking and squats in one exercise. Knowing How To Squat To Increase Kicking Power For Self Defense helps build your confidence in your ability to defend yourself with self defense kicks and self defense strikes. Having good kicking power and good fitness is important for overall health and your ability to protect yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

Uppercut Punches For Fitness And Self Defense

Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

How To Do Push Ups For Fitness and Self Defense

How To Do Push Ups For Fitness and Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Beginners will learn how to do push ups to improve your strength and power for overall fitness and self defense conditioning. Learning how to do push ups can help build your confidence and sense of self empowerment while improving your fitness and abilities to defend yourself. Being strong and confident helps with women’s self defense.

Master Jonathan Field

(VIDEO) How To Practice Taekwondo Fitness At Home

Good Morning

Here is a video entitle “How To Practice Taekwondo Fitness At Home ” I did about 2 years ago. I haven’t watched it since I uploaded it to YouTube. Hope you find a tip or two that may help you with your fitness.

Master Jonathan Field

Cobourg Tae Kwon Do