3 Powerful Beginner Kickboxing Focus Mitt Drills | Part 4 of 12 | Self Defense For Women

In this video we go over 3 Powerful Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, women’s self defense skills, as well as your fitness. These 3 powerful Kickboxing focus mitt drills are good for developing some serious striking skills while spending some quality time with a friend. With practice, you will develop solid kickboxing strikes that you could use to defend yourself or at your martial arts school in your next sparring class. These strikes are also taught in our women’s self defense workshops and seminars. This video covers the rear upper cut punch, lead leg roundhouse kick with the two variations of bob and weave, and the switch roundhouse kick.

Master Jonathan Field

3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women

Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roindhouse kick.

Master Jonathan Field

3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women

3 Vital Beginner Kickboxing Focus Mitt Drills you must know to improve your sparring skills, fitness, and self defense strikes. These 3 Kickboxing focus mitt drills are for developing kickboxing combinations that work in sparring matches and are also good for getting in a great full body workout with a partner. With some practice, you can develop some solid kickboxing strikes that you can use to defend yourself or use in your next sparring match. These basic martial arts strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the jab and rear leg roundhouse kick. We also show you two variations to this combination. Covering up and using the switch roundhouse kick.

Master Jonathan Field

Focus Mitt Drills For Partner Workouts With Empowered

Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.

Master Jonathan Field

Focus Mitts Workout For Beginners And Women’s Self Defense

Focus Mitts Workout For Beginners And Women’s Self Defense shows you how to do a focus mitt workout using boxing training and kickboxing for your training and workouts. Master Jonathan Field runs Ma’am Cheryl Sanders, the co-founders of Empowered, through a focus mitt workout similar to a boxing workout only using kickboxing drills, and self defense strikes, instead of the traditional boxing training. You will see how to hold the boxing mitts held by Master Jonathan while Ma’am Cheryl performs various kickboxing drills and women’s self defense strikes on the focus mitts. Ma’am Cheryl performs one minute rounds of the focus pads and mixes some kettlebell exercises in there as well.

Master Jonathan Field