A FEW HEALTH PICS

HERE IS A FEW HEALTH PICTURES FOR YOU TO TAKR A LOOK AT.946828_288406677962556_1301452622_n486202_363707833737894_552973547_n3430_154285024732280_884013093_n

IT TAKES 524 BURPEES…..

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It takes 524 burpees to burn off 1 large fries. Choose wisely.

This statement basically refers to the fact that you cannot out exercise your diet.

Your nutrition and your exercise have to go hand and hand.

You cannot exercise all the time and eat poorly. It’s not good for your health.

On the other hand you cannot just eat healthy and not exercise. This can also be bad for your health.

Nutrition and Fitness are partners. They have to work together. The best way is to find a balance between the two were it fits your lifestyle.

And yes it’s okay to treat yourself once in a while. We all do otherwise we all go crazy!

Master Jonathan

THE BENEFITS OF FRUIT

You hear a lot about how fruit is so good for you but what are the benefits? Here are some of the benefits of some of the fruits we have available at our local grocery stores.188454_383568628416694_845160055_n

Sources of Veggie Protein

Here is the top ten sources for veggie protein. This helps if you are not a big meat eater or not into protein shakes and supplements.7278_452224154852092_407812684_n

FOODS FOR A BETTER MOOD

I thought I would share this picture showing some foods that can put you in a better mood when you consume them.539141_509185755805620_2113545883_n