Why eat healthy foods?

Well… why should you not eat healthy foods?

Eating healthy foods has many benefits for you.

1. Helps improves your energy

2. Helps maintain good health in your various bodily functions

3. Keeps your organs healthy and strong

4. Helps you sleep better

5. Helps you focus better

6. Makes you feel good

7. Helps with your performance

8. Easier on your gut health and digestive system

9. Healthier for the environment

10. Helps improve the quality of your life

11. It is cheaper

And I can probably go on and on… But you get the point! Right?

Master Jonathan Field

Cobourg Tae Kwon Do



Good Morning

Well it has been almost two months since I started my new nutrition, supplement, and workout routines and I must say that I am feel great. I have more energy and feel less stressed. I dropped about just over 6% body fat and put on some lean muscle mass. My cardio is getting better since my injury and my strength has increased steadily lastly.

I have pretty much always eat pretty healthy but I needed to up my nutrition game and I am glad I did. Both from an athletic side and from an overall longevity standpoint. I want to be as healthy as I can for as long as I can. I still want to be able to practice and teach martial arts when I am in my 60’s, 70’s, and 80’s. I want to age slower but keeping ky body and mind healthy.

I have recently shared what I have been doing with a few students and formal students and they are sharing the same type of results. It is nice to see other people with lots of energy and feeling good about themselves.

Your personal nutrition really does effect how you live your life. Something to think about.

Master Jonathan Field

Cobourg Tae Kwon Do