FEELING GOOD SPITE BEING BUSY

Good Morning

And yes it is a good morning because I am feeling good spite being busy all day with various tasks such as teaching, training, office work, meetings, intros, orders, and so forth. You would think i would be tired putting in 14 hour work days and training at 5:30am but I am not. I got energy.

I have more energy nowadays because I have adjusted my habits once again to better suit my lifestyle and goals. I have really hard hard on making sure my nutrition is topnotch. Always a work in process and slowly getting better all the time. I have recently adjusted some of my sleeping patterns to get the most out of my sleep which makes a big difference. I have started up practicing meditation again. I have been off and on with meditation for years but have committed to a daily meditation practice. I am monitoring my daily feedback in order to improve my meditation techniques. I also have adjusted my training routines to better improve myself towards my goals and to allow my body and mind to rest for better recovery.

All of this is just small like things that I change over time so that they become positive habits that help me live a better life. Anyone that is interested in discussing any of this, feel free to ask away.

Master Jonathan Field

Cobourg Tae Kwon Do

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NEW NUTRITION IS GOING WELL

Good Morning

Well it has been almost two months since I started my new nutrition, supplement, and workout routines and I must say that I am feel great. I have more energy and feel less stressed. I dropped about just over 6% body fat and put on some lean muscle mass. My cardio is getting better since my injury and my strength has increased steadily lastly.

I have pretty much always eat pretty healthy but I needed to up my nutrition game and I am glad I did. Both from an athletic side and from an overall longevity standpoint. I want to be as healthy as I can for as long as I can. I still want to be able to practice and teach martial arts when I am in my 60’s, 70’s, and 80’s. I want to age slower but keeping ky body and mind healthy.

I have recently shared what I have been doing with a few students and formal students and they are sharing the same type of results. It is nice to see other people with lots of energy and feeling good about themselves.

Your personal nutrition really does effect how you live your life. Something to think about.

Master Jonathan Field

Cobourg Tae Kwon Do