DETAILED HOLIDAY SCHEDULE/STOCKING DRIVE UPDATE

Good Morning

Two bits of info for you this morning.

  • COBOURG TAE KWON DO HOLIDAY SCHEDULE

    Thursday Dec 24th – Kettlebell Class 8:30am to 9:15am
    – Taekwondl class for Kids/Adults 10:00am to
    11:00am

    CLOSED – Friday Dec 25th to Sunday Dec 27th

    OPEN – Monday Dec 28th to Wednesday Dec 30th
    – Regular Morning & Evening Classes: Kettlebells,
    Taekwondo, Kickboxing

    Thursday Dec 31st – Kettlebell Class 8:30am to 9:15am
    – Taekwondo for Kids/Adults 10:00am to
    11:00am

    CLOSED – Friday Jan 1st to Sunday Jan 3rd

    OPEN – Monday Jan 4th for regular classes for 2016

2. Our fourth annual Christmas Stocking Drive went very well. Our goal was to raise 100 stockings. We ended up raising 142 stockings. And there maybe a few more coming in today before the Salvation Army comes to pick them up tonight at 6pm. Awesome job everyone!

Master Jonathan Field

Cobourg Tae Kwon Do

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2 WEEKS UNTIL CHRISTMAS EVE/TAEKWONDO HOLIDAY SCHEDULE

Good Morning

Well it is two weeks until Christmas Eve. You know what this means? Times for love, and time for cheer. Time to spend with family and friends and enjoy the holidays. But it is also the time of year where you may eat a little more than you should… and probably you will eat some food that is not the best for you like chocolates, high fat foods, alcohol in larger amounts, and so forth. And….

That is okay because you have to have a balance in your life. You cannot just eat 100% healthy and clean. In the long run it doesn’t work. Our bodies are designed to process a little crap food once in a while. However just don’t over do it. Make sure you are eating lots of healthy foods as well.

Also another thing you can do to make sure you don’t gain any extra fat during the holidays is to make sure you get your workouts in. And the easiest way to do that is to get in for the taekwondo, kickboxing, and kettlebell classes over the holidays.

COBOURG TAE KWON DO HOLIDAY SCHEDULE

OPEN up to and including christmas eve morning – Dec 24th 8:30am kettlebell class, and 10am taekwondo class for adults and kids

CLOSED DEC 25, 26, 27.

OPEN – Monday Dec 28th to Thursday Dec 31st in the mornings for Morning kettlebells at 8:30am, taekwondo for adults and kids at 10am, plus regular taekwondo and kickboxing classes in the evenings. Thursday Dec 31st in the morning only.

CLOSED – Jan 1st to Jan 3rd.

OPDEN – Jan 4th for all regular classes again.

Master Jonathan Field

Cobourg Tae Kwon Do

HOLIDAY SCHEDULE FOR COBOURG TAE KWON DO

Good Morning

Here is the Holiday schedule for us here at Cobourg Tae Kwon Do

OPEN UNTIL AND INCLUDING THE MORNING OF WEDNESDAY DECEMBER 24TH.

CLOSED DECEMBER 25TH TO 28TH.

OPEN MONDAY DECEMBER 29TH AND 30TH.

OPEN ONLY ON THE MORNING OF WEDNESDAY DECEMBER 31ST.

CLOSED JANUARY 1ST.

OPEN FOR REGULAR SCHEDULE JANUARY 2ND AND ON.

Have a Safe Holiday and see you in classes throughout those weeks 🙂

Master Jonathan Field

Cobourg Tae Kwon Do

A QUOTE ABOUT DREAMS

Good Morning Everyone

Here’s a quote I read on one of the instructor’s facebook here at Cobourg Tae Kwon Do. If anyone can guess who it is I’ll do 100 push ups for them. And the instructor can’t say who it is. Post your guess below in the comment box.

“The best way to make your dreams come true is to wake up”

It is pretty much that simple really. You have to stop wishing and dreaming and actually go out there and make it happen. And if you fail at it that’s okay because at least you tried versus sitting there and just wishing. To accomplish whatever it is you want you have to know what the end results are that you want, plan how you are going to go about doing it, and actually put all your effort into it.

ALSO HERE IS THE HOLIDAY SCHEDULE FOR COBOURG TAE KWON DO

Monday December 24: 830am – Kettlebells   10am – Taekwondo for adults and kids

December 25, 26, 27 – CLOSED

Friday December 28 – Regular morning and evening classes

Saturday December 29 – Regular Saturday morning classes as per usual

CLOSED SUNDAY DECEMBER 30TH

Monday December 31 – 830am – Kettlebells,  10am – Taekwondo for adults and kids

CLOSED TUESDAY JANUARY 1, 2013

REOPEN FOR REGULAR CLASSES ON WEDNESDAY JANUARY 2, 2013

Master Jonathan Field

Cobourg Tae Kwon Do Ltd.

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training