Cardio Conditioning For Self Defense – Jumping Lunges

Cardio Conditioning For Self Defense, the Jumping Lunges is great cardio conditioning for self defense that also increases the power and endurance in kicking. Having great cardio conditioning for self defense will help boost your sense of self empowerment and give you the ability to use effective self defense kicks and self defense strikes. Great for women empowerment taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field