VICTORIA DAY WEEKEND

Just a friendly reminder that this Monday is Victoria Day so there will be no regular classes except for kettle bells at 8:30am and Black Belt Team Building at 9:30am.

Also long weekends are a chance to relax and recharge your batteries. You do not have to go full tilt all the time. Sometimes it is okay to go lighter somedays and harder on other days. It’s all about finding the right balance for you. Everyone is slightly different but we all need a little rest here and there.

Master Jonathan Field

Cobourg Tae Kwon Do

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2013 Taekwondo Black Belt Candidates Week 2 Training Video

2013 Taekwondo Black Belt Candidates Week 2 Training

HaHa, there is no week 2 training video. The next video you will see is the video of the 2013 Candidates during their grading. In the mean time here is all the videos in one playlist if you want to see the progress they have made. Remember most of the videos do not show them at their best. They needed to see the errors they were making so they could correct themselves.

Master Jonathan

 

IT TAKES 524 BURPEES…..

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It takes 524 burpees to burn off 1 large fries. Choose wisely.

This statement basically refers to the fact that you cannot out exercise your diet.

Your nutrition and your exercise have to go hand and hand.

You cannot exercise all the time and eat poorly. It’s not good for your health.

On the other hand you cannot just eat healthy and not exercise. This can also be bad for your health.

Nutrition and Fitness are partners. They have to work together. The best way is to find a balance between the two were it fits your lifestyle.

And yes it’s okay to treat yourself once in a while. We all do otherwise we all go crazy!

Master Jonathan

THE BENEFITS OF FRUIT

You hear a lot about how fruit is so good for you but what are the benefits? Here are some of the benefits of some of the fruits we have available at our local grocery stores.188454_383568628416694_845160055_n

2013 Taekwondo Black Belt Candidates Week 6 Training

2013 Taekwondo Black Belt Candidates Week 6 Training
-Purpose of filming each week is to allow the candidates to see what they are good at and what they need to improve. It takes courage to film your flaws for the whole world to see.
May 13, 2013 to May 18, 2013. THE FOCUS ON THIS VIDEO IS FOR THE CANDIDATES TO SEE WHAT THEY HAVE TO FOCUS ON MORE WHEN THEY ARE TRAINING IN GENERAL. WE NEED THEM TO SEE WHAT THEY NEED TO WORK ON IN THEIR FORMS. IT’S ALL A LEARNING EXPERIENCE.

If you would like to know more information about Cobourg Tae Kwon Do or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

Sources of Veggie Protein

Here is the top ten sources for veggie protein. This helps if you are not a big meat eater or not into protein shakes and supplements.7278_452224154852092_407812684_n

FOODS FOR A BETTER MOOD

I thought I would share this picture showing some foods that can put you in a better mood when you consume them.539141_509185755805620_2113545883_n

Wolverine TV: Season One Episode Nineteen

Welcome to season 1 and episode 19 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Abs/Core and planks with Kettlebells
– Martial Arts, Taekwondo: Light Shadow Kickboxing
– Health and Nutrition Tips: Healing Fractured Bones
– Interview: No Interview this week
– Teaching: The grass is not greener on the other side
– Ask Jonathan: How do I change my lifestyle?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com

HEALTH BENEFITS OF LEMON WATER

Okay we all know I recommend that everyone drink lemon water. here is a picture describing some of the benefits of drinking lemon water.480437_355708307871034_1666896633_n

MAGNESIUM RICH FOODS

If you are looking for magnesium rich foods, here is a picture showing some of those foods.428503_240048829471361_1267796739_n