May 14 2015

VICTORIA DAY WEEKEND

Just a friendly reminder that this Monday is Victoria Day so there will be no regular classes except for kettle bells at 8:30am and Black Belt Team Building at 9:30am.

Also long weekends are a chance to relax and recharge your batteries. You do not have to go full tilt all the time. Sometimes it is okay to go lighter somedays and harder on other days. It’s all about finding the right balance for you. Everyone is slightly different but we all need a little rest here and there.

Master Jonathan Field

Cobourg Tae Kwon Do

Jun 17 2013

2013 Taekwondo Black Belt Candidates Week 2 Training Video

2013 Taekwondo Black Belt Candidates Week 2 Training

HaHa, there is no week 2 training video. The next video you will see is the video of the 2013 Candidates during their grading. In the mean time here is all the videos in one playlist if you want to see the progress they have made. Remember most of the videos do not show them at their best. They needed to see the errors they were making so they could correct themselves.

Master Jonathan

Jun 12 2013

IT TAKES 524 BURPEES…..

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It takes 524 burpees to burn off 1 large fries. Choose wisely.

This statement basically refers to the fact that you cannot out exercise your diet.

Your nutrition and your exercise have to go hand and hand.

You cannot exercise all the time and eat poorly. It’s not good for your health.

On the other hand you cannot just eat healthy and not exercise. This can also be bad for your health.

Nutrition and Fitness are partners. They have to work together. The best way is to find a balance between the two were it fits your lifestyle.

And yes it’s okay to treat yourself once in a while. We all do otherwise we all go crazy!

Master Jonathan

May 24 2013

THE BENEFITS OF FRUIT

You hear a lot about how fruit is so good for you but what are the benefits? Here are some of the benefits of some of the fruits we have available at our local grocery stores.

May 23 2013

2013 Taekwondo Black Belt Candidates Week 6 Training

2013 Taekwondo Black Belt Candidates Week 6 Training
-Purpose of filming each week is to allow the candidates to see what they are good at and what they need to improve. It takes courage to film your flaws for the whole world to see.
May 13, 2013 to May 18, 2013. THE FOCUS ON THIS VIDEO IS FOR THE CANDIDATES TO SEE WHAT THEY HAVE TO FOCUS ON MORE WHEN THEY ARE TRAINING IN GENERAL. WE NEED THEM TO SEE WHAT THEY NEED TO WORK ON IN THEIR FORMS. IT’S ALL A LEARNING EXPERIENCE.

If you would like to know more information about Cobourg Tae Kwon Do or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com