3 Simple Kickboxing Focus Mitt Drills | Part 8 of 12 | Self Defense For Women

Learn 3 Simple Kickboxing Focus Mitt Drills you can use in your fitness, competitive, or self defense training. These 3 simple Kickboxing focus mitt drills are a good way to develop your self defense striking skills while getting in some great training with a partner or loved one. You will develop good kickboxing striking form that you can use to defend yourself or in your next sparring session. We also use some of the strikes and drills in our self defense for women workshops and seminars. This video covers the cross, hook, back kick combination with the variations of slipping the jab, and the 360 back kick variation.

Master Jonathan Field

3 Easy Beginner Kickboxing Focus Mitt Drills | Part 6 of 12 | Self Defense For Women

Learn these 3 Easy Beginner Kickboxing Focus Mitt Drills you can use to improve your fitness or self defense striking skills. These Kickboxing focus mitt drills are good for developing self defense skills while getting in some great conditioning with a partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring match. These defense strikes are also taught in our women’s self defense workshops and seminars. This video covers the cross, hook, rear leg roundouse kick combination with the variations of adding a jab, as well as a leg check, or checking a low kick.

Ma’am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women’s self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women’s self defense techniques, safety tips, and much more…

Master Jonathan Field

3 Powerful Beginner Kickboxing Focus Mitt Drills | Part 4 of 12 | Self Defense For Women

In this video we go over 3 Powerful Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, women’s self defense skills, as well as your fitness. These 3 powerful Kickboxing focus mitt drills are good for developing some serious striking skills while spending some quality time with a friend. With practice, you will develop solid kickboxing strikes that you could use to defend yourself or at your martial arts school in your next sparring class. These strikes are also taught in our women’s self defense workshops and seminars. This video covers the rear upper cut punch, lead leg roundhouse kick with the two variations of bob and weave, and the switch roundhouse kick.

Master Jonathan Field