Love yourself and be proud of everything you do, even your mistakes. Because even mistakes mean you’re trying.

Too many of us hard to critical of ourselves.

We spend too much time being too hard and unforgiving on ourselves.

We need to spend more time loving and forgiving ourselves.

We need to be proud of all that we have accomplished.

The most important conversations you will have in your life will be the ones that you have with yourself. What are you communicating to you.

Keeping the conversations real, caring, loving, and positive is very important.

You need to build yourself up. There is already many people out there trying to tare you down. Don’t be one of them.

Master Jonathan Field

Cobourg Tae Kwon Do



If you had a friend who spoke to you in the same way that you sometimes speak of yourself,

how long would you allow that person to be your friend?

Take a moment to think about that. The most powerful negative words that can be spoken to us sometimes come from ourselves.

We spend a certain amount of time being so negative towards ourselves instead of building ourselves up.

Negative thoughts and words can have a greater effect on us versus positive thoughts. Negative thoughts weigh more so to create a more powerful and positive change we need to hear far more positive to out weigh the negatives.

Make it a daily practice of being positive towards yourself first then be more positive towards others. Finish with being more positive about every situation you encounter throughout the day.

I’ll leave you with some last words here, if you don’t love yourself then how can you expect others to love you?

Master Jonathan Field