5 Minute Full Body Workout You Can Do At Home is a simple workout for your full body you can do without going to the gym or needing any expensive gym equipment.
Master Jonathan Field
Tag Archives: Ma'am Cheryl Sanders
5 Minute Core Workout For Beginners – At Home Workouts
5 Minute Core Workout For Beginners is a workout for your core you can do at home or anywhere in just over five minutes a day. Great for strengthening and toning your midsection.
Master Jonathan Field
5 Minute Lower Body Workout with No Equipment Needed
Follow this 5 Minute Lower Body Workout with No Equipment Needed while working out in the comfort of your own home without having to step foot in the gym and get stressed out by the thought of people watching you.
Master Jonathan Field
Reality Of Knife Attacks – Discussion About Real Knife Self Defense
A discussion About Real Knife Self Defense and the Reality Of Knife Attacks. Real Knife fights and self defense situations are nothing like what Hollywood movies show them to be. The Reality Of Knife Attacks is very messy, unpredictable, and extremely dangerous to your health. Knowing how to defend yourself against a real knife attack takes a lot of training and at the end, the best defense is leaving the situation as soon as you can without engaging with the knife or your attacker.
Master Jonathan
5 Minute Upper Body Workout For Beginners
Follow along with this 5 Minute Upper Body Workout For Beginners that you can do in the comfort of your own home without having to go to the gym to build a stronger upper body and gain more confidence.
Master Jonathan
How To Defend Against Collar Grab – 3 Simple Defenses Against Lapel Grabs
You will learn How To Defend Against Collar Grab in this video with 3 simple defenses against the collar or lapel grabs. Ranging from you need to defend yourself with self defense strikes to defending yourself with joint locks, to using your situational awareness to deflect an attempted attack. Defend against collar grabs works against someone grabbing your shirt or coat.
Master Jonathan Field
5 Minute Cardio Workout To Lose Belly Fat
Follow along with this 5 Minute Cardio Workout To Lose Belly Fat and increase your energy levels and cardiovascular health with Ma’am Cheryl of Empowered. You can start getting in shape in as little as 5 minutes a day with at-home workouts. The key is consistency, discipline, and the right motivation.
Master Jonathan Field
What Is The Best Self Defense Weapon?
What Is The Best Self Defense Weapon? We discuss in this video what is the best weapon to use for self defense and why? The answer might surprise you what we chose as the best self defense gadget that you can carry on you and is legal everywhere. Knowing how to defend yourself is important and knowing what to use is just as important for your personal safety.
Master Jonathan Field
Self Defense Keychain – How To Use The Kubaton
Introducing the Self Defense Keychain and How To Use The Kubaton self defense keychain with your other self defense moves and self defense strikes to develop a good self defense strategy to defend yourself against an attacker. The kubaton is simple to use and easy to carry in your hand while you go to and from your car, home, work, or school. Acts both as a self defense weapon and a tool for deterrence against potential attackers.
Master Jonathan Field
How To Fight Like Miyagi Do Karate – Are The Blocks Real?
An in-depth look at How To Fight Like Miyagi Do Karate by looking at whether or not the blocks are for real or not? We all know the Miyagi Do Karate blocks from The Karate Kid movies and Cobra Kai Netflix series, but are these blocks real martial arts defense techniques or just made up? Can you the miyagi do blocking techniques in real self defense?
Master Jonathan Field