Halloween Safety Tips For Teens And Girls

Halloween Safety Tips For Teens And Girls that will help teach you how to avoid and defend against potential dangers while out trick or treating or out at a Halloween Party with your friends. Halloween is a fun night to go out trick or treating, go to a Halloween party, and dress up in Halloween costumes. During all of this fun and chaos, potential dangers could come up, and knowing these Halloween safety tips for teens and girls will make Halloween a bit safer for you.

Master Jonathan Field

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How To Defend Someone Shoving You In The Face

Let us show you How To Defend Someone Shoving You In The Face with a few basic self defense techniques that are simple to learn and practice. Someone shoving you in the face is not a nice feeling and is used as a power move. This video will shows you how to defend against the shove both using simple martial art blocks and self defense strikes in order to create an opportunity to leave the self defense situation as soon as you can.

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Master Jonathan Field

EMPOWERED’s FIT12 is now LIVE!!!

It’s been in the works for five months now but Empowered’s FIT12 12 week fitness program is now Live. Originally the concept of Ma’am Cheryl sanders, the co-founder of EMPOWERED, alongside myself. She originally came up with an idea of a 5 Day Self Defense Fitness Challenge for our YouTube channel. The challenge did pretty well so we thought we could make a fitness program to help ladies and young girls with their physical strength and cardiovascular health.

Taking what Ma’am Cheryl deigned for the 5 day fitness challenge, we created three 12 week fitness programs consisting of 30, 40, and 50-minute workouts that will challenge any fitness and fit into any busy schedule. We also show you how you can tailor FIT12 to your needs.

FIT12 comes with a nutrition guide to help you with your weight goals and also includes calculators to help you figure out your Macros, TDEE, and BMR.

The workouts include upper body, lower body, full body, cardio, and core exercises to challenge you in unique ways to help you achieve your fitness goals while being fun.

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Master Jonathan Field

Catching The Leg Beginner Sparring Drills | Self Defense For Women

Learn how to catch the leg in these beginner sparring drills helps you to control what kicks are thrown at you during sparring as you make your opponent question which kicks to throw. These beginner-friendly sparring drills also help you with your self defense skills as you will learn how to catch a kick and throw your attacker off balance. This will give you the opportunity to escape the situation. In sparring, it is common in various martial arts styles to catch the leg to set up takedowns and effective counter strikes.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Master Jonathan Field

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

Seeing Controlling Behaviours For Women’s Self Defense

Seeing Controlling Behaviours For Women’s Self Defense is a critical self defense skill to recognize controlling behaviours in partners and friends before things escalate to a potentially dangerous situation requiring self defense. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, conducted a few mother-daughter defense and empowerment workshops a few months back and one of the topics we covered was controlling behaviour. We discussed different types of controlling behaviour and common signals to pick up on before possible escalation. Seeing controlling behaviours as they are happening is an essential self defense skill for women.

Master Jonathan Field

Focus Mitt Drills For Partner Workouts With Empowered

Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.

Master Jonathan Field

How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Teach Your Daughter These Five Self Defense Tips

Teach Your Daughter These Five Self Defense Tips taught by Empowered Co-Founder Master Jonathan Field. Teaching your daughter self defense is an important part of being a good parent. Whether you do it yourself or sign them up for martial arts classes or women’s self defense workshops like the ones we offer at Empowered. We focus on helping women and young girls build confidence and find their inner strength through defense and empowerment training. Ensuring the safety of your daughter should be a priority of yours’ as a parent and self defense training is essential nowadays.

Master Jonathan Field

Focus Mitts Workout For Beginners And Women’s Self Defense

Focus Mitts Workout For Beginners And Women’s Self Defense shows you how to do a focus mitt workout using boxing training and kickboxing for your training and workouts. Master Jonathan Field runs Ma’am Cheryl Sanders, the co-founders of Empowered, through a focus mitt workout similar to a boxing workout only using kickboxing drills, and self defense strikes, instead of the traditional boxing training. You will see how to hold the boxing mitts held by Master Jonathan while Ma’am Cheryl performs various kickboxing drills and women’s self defense strikes on the focus mitts. Ma’am Cheryl performs one minute rounds of the focus pads and mixes some kettlebell exercises in there as well.

Master Jonathan Field