Tag Archives: Ma'am Cheryl Sanders

Apr 15 2021

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

Apr 12 2021

Seeing Controlling Behaviours For Women’s Self Defense

Seeing Controlling Behaviours For Women’s Self Defense is a critical self defense skill to recognize controlling behaviours in partners and friends before things escalate to a potentially dangerous situation requiring self defense. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, conducted a few mother-daughter defense and empowerment workshops a few months back and one of the topics we covered was controlling behaviour. We discussed different types of controlling behaviour and common signals to pick up on before possible escalation. Seeing controlling behaviours as they are happening is an essential self defense skill for women.

Master Jonathan Field

Apr 8 2021

Focus Mitt Drills For Partner Workouts With Empowered

Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.

Master Jonathan Field

Apr 5 2021

How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field

Apr 1 2021

Teach Your Daughter These Five Self Defense Tips

Teach Your Daughter These Five Self Defense Tips taught by Empowered Co-Founder Master Jonathan Field. Teaching your daughter self defense is an important part of being a good parent. Whether you do it yourself or sign them up for martial arts classes or women’s self defense workshops like the ones we offer at Empowered. We focus on helping women and young girls build confidence and find their inner strength through defense and empowerment training. Ensuring the safety of your daughter should be a priority of yours’ as a parent and self defense training is essential nowadays.

Master Jonathan Field

Mar 29 2021

Focus Mitts Workout For Beginners And Women’s Self Defense

Focus Mitts Workout For Beginners And Women’s Self Defense shows you how to do a focus mitt workout using boxing training and kickboxing for your training and workouts. Master Jonathan Field runs Ma’am Cheryl Sanders, the co-founders of Empowered, through a focus mitt workout similar to a boxing workout only using kickboxing drills, and self defense strikes, instead of the traditional boxing training. You will see how to hold the boxing mitts held by Master Jonathan while Ma’am Cheryl performs various kickboxing drills and women’s self defense strikes on the focus mitts. Ma’am Cheryl performs one minute rounds of the focus pads and mixes some kettlebell exercises in there as well.

Master Jonathan Field

Mar 25 2021

Five Strikes Every Woman Should Know – Women’s Self Defense

Five Strikes Every Woman Should Know for Women’s Self Defense discussed by Empowered Co-Founder Master Jonathan Field. Knowing how to do proper self defense strikes so you don’t hurt yourself while defending against an attacker is important for the ability to escape self defense situations.A few of the self defense strikes and self defense moves discussed are; palm strike, elbow strike, knee strike, and a few other.

Master Jonathan Field

Mar 22 2021

Effective Self Defense Strikes In Action For Women – Women’s Self Defense – Video Explained

Explainer video for Effective Self Defense Strikes In Action For Women – Women’s Self Defense strikes demonstrated by Empowered Co-Founder Ma’am Cheryl Sanders on Master Jonathan Field. Ma’am Cheryl performs various self-defense strikes and self defense moves that women can use in real life self defense situations. These Simple and Effective Self Defense Strikes that women can use for women’s self defense are easy to learn and perform on an attacker. Self defense strikes can be used as softening blows to set up other self defense techniques or as self defense escape techniques. Watch as Ma’am Cheryl has some fun with Master Jonathan.

Master Jonathan Field

Feb 20 2021

Car Safety Tips for Women’s Self Defense

Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.

Master Jonathan Field

Feb 19 2021

How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field