Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.
Cross Body Punches For Self Defense and Fitness to help increase the power of your self defense punches and upperbody strength. Using light weights or light dumbbells while performing cross body punches will increase your strength, endurance, and fitness levels while working on your self defense punches and self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Cross Body Punches For Self Defense and Fitness can help with women’s empowerment because of the self defense skills learned and strength gained.
Double Nunchucks For Beginners – Backwards Figure Eight with the double nunchucks will teach you double nunchaku tricks and double nunchaku techniques so you can show off like your favorite TMNT, Michaelngelo. Master Jonathan Field of Cobourg Tae Kwon Do teaches you how to use nunchucks for beginners with a series on double nunchaku for beginners nunchucks tutorial. Learn nunchaku tricks with single and double nunchaku step by step process. These nunchuck lessons are perfect for the beginner double nunchaku martial artist of any martial arts style.
Also here is a bonus for today as Ma’am Cheryl and I have decided to create a separate EMPOWERED YouTube channel to help better serve our audience. So most of the Empowered videos have been moved over to the new channel. So here is an updated video.
Self Defense for Women Teaches How To Punch For Beginners
Self Defense for Women Teaches How To Punch For Beginners so you can learn how to defend yourself with a punch for basic self defense for women situations. Knowing how to punch is key to knowing how to protect yourself from an attacker. Basic self defense strikes such as the punch is important to include in your self defense for women training. This video is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
How To Tighten Your Glutes With Self Defense Kicks while you train for self defense and tighten your glutes for a great looking back side. These glute exercises will help strengthen and tone your glutes while training self defense kicks on the ground. Having strong glutes and strong kicks helps with women’s self defense and empowerment. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered, this glutes workout with show you how to increase the power of your self defense kicks while strengthening and tightening your glutes.
How To Do Push Ups For Fitness and Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Beginners will learn how to do push ups to improve your strength and power for overall fitness and self defense conditioning. Learning how to do push ups can help build your confidence and sense of self empowerment while improving your fitness and abilities to defend yourself. Being strong and confident helps with women’s self defense.
Self Defense Strikes And Softening Blows For Women taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. Softening blows or self defense strikes are used to make the self defense techniques easier to do when you need to defend yourself from an attacker. When protecting yourself from aa predator, knowing which self defense strikes to use is extremely important. This video demonstrates a few basic women’s self defense softening blows against various attacks.
Learn Five Halloween Self Defense Moves that ever Teen and Young Girl should know to help protect yourself from a potential attacker. Knowing how to defend yourself this Halloween is more important than ever before. Learning self defense for women and self protection moves will help you see dangerous situations before they happen and will allow you to avoid them. the best self defense techniques are the ones you don’t have to physically use. Learn these Halloween Self Defense moves and tips from Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered and Cobourg Tae Kwon Do.
Let me know if you are enjoying these new videos so far. We got plenty of new content coming shortly. Cheryl and I filmed 27 videos last Saturday and hopefully we will get some good footage of the workshop we are teaching tomorrow.