Ma’am Cheryl and Master Jonathan teach How To Deal with Random Attacks and how to praactice and train for the randomness of self defense. Self defense can be so chaotic and knowing how to defend yourself from an attacker’s random attacks is a very important factor in you escaping a self defense situation as safely as possible.
Ma’am Cheryl and Master Jonathan teach Easy to Learn Self Defense Kicks To The Legs you cn use to defend yourself in a self defense situation or a fight. These Taekwondo kicks are a very powerful tool you can use to protect yourself against an attacker s they aare faast powerful, and most people wouldn’t expects you to kick them.
Ma’am Cheryl and Master Jonathan discuss Trust Your Intuition and Look and Act Confident. Maa’am Cheryl can’t stress enough about your need to trust your intuition or gut feelings. he also discusses how you can look and act confident and how to work on your self-confidence.
Two Strike Self Defense Combinations taught by Ma’am Cheryl and Master Jonathan at a recent self defense workshop for women and young girls. They cover a few basic two-strike self defense combinations using very basic but effective strikes you can put together to defend yourself.
In this video, Ma’am Cheryl and Master Jonathan discuss how to fight against multiple attackers in a self defense situation. They go over elf defense tips on how you might be able to defend yoursself against multiple attackers using some strategies to help keep you safer.
This video goes over a few Backpack Self Defense Moves Every Woman Should Know to help you to defend yourself against an attacker or bully at work or at school. Every woman should know some basic self defense techniques or self defense moves to help better prepare themselves for potential attacks or robberies. Potential attackers or bullies can use a backpack or bag against you ot might want to take the bag away from you. These basic self defense moves will help you defend yourself by making smarter choices to help ensure your safety.
This video goes over 2 fun beginner sparring drills to improve your counters, though giving you the ability to see punches and kicks coming ahead of time and choosing the right counter strikes based on the targets created on your sparring opponent. These sparring drills can really help you develop good timing and defensive striking skills for self defense as well. As we all know, in order to be really good at defending yourself, sparring training is a key element. Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.
Ma’am Cheryl and Master Jonathan go over Two Defenses Against Knife Held To Your Throat. They go over how to defend against a knife from a few different hand positions. Learning defenses against a knife is an important part of your elf defense training you should never overlook. Dealing with a threat of a knife is very dangerous and knowing how to defend against a knife could possible ave your life someday.
Learn How To Escape from Wrists being pinned to the ground shows you a basic trap and roll variation to escape a mounted assailant who has pinned your wrists to the ground. Being on the bottom on the ground with your wrist pinned is one of the last places you want to find yourself. Learning and practicing these basic self defense concepts and self defense techniques will help prepare to deal with this situation if it were to ever occur. We teach this self defense move in our self defense for women workshops and seminars because it’s one of the situations most women fear.
Kicking Only Beginner Sparring Drills is a fun way to practice your kicking skills in more structured beginner-friendly sparring drills. Kicking in itself is a powerful striking asset to have during sparring matches as well in self defense situations. A lot of times, beginners get caught up with just using their hands to block and strike as it feels more natural but kicking is an essential element to be well rounded in both sparring and defending yourself. The legs can do so much more than you realize. Kicking sparring drills gives you the ability to control your sparring opponents or assailants by controlling distance, as well as using the kicks to disable your opponent and create opportunities to escape any given situation.
Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren’t just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.\