Kali Double Stick Sinawali – Double Sinawali

Kali Double Stick Sinawali Double Sinawali drills are super important when you’re training with weapons such as double sticks, single stick, sword, dagger, other martial arts weapons or Filipino weapons or even empty hands techniques and drills from Filipino martial arts and traditional martial arts. Kali double stick drills are great partner drills for double stick fighting, kali stick fighting, and escrima stick fighting. Kali Double Stick Sinawali are great for developing good hand eye coordination and the term sinawali means to weave. These double stick sinawali drills are taught by Master Jonathan Field of Cobourg Tae Kwon Do.

Master Jonathan Field

Double Nunchucks For Beginners – Double Strikes

Double Nunchucks For Beginners – Double Strikes with the double nunchucks will teach you double nunchaku tricks and double nunchaku techniques so you can show off like your favorite TMNT, Michaelngelo. Master Jonathan Field of Cobourg Tae Kwon Do teaches you how to use nunchucks for beginners with a series on double nunchaku for beginners nunchucks tutorial. Learn nunchaku tricks with single and double nunchaku step by step process. These nunchuck lessons are perfect for the beginner double nunchaku martial artist of any martial arts style.

Master Jonathan Field

Five Taekwondo Tornado 360 Roundhouse Kick Drills To Improve Your Kicking

Five Taekwondo Tornado 360 Roundhouse Kick Drills To Improve Your Kicking for improved Taekwondo Tornado 360 Roundhouse Kick balance, speed, and power. The Taekwondo Tornado Kick is a powerful spin Taekwondo kick you need in your toolbox. The Tornado kick drills taught by Taekwondo Master, Master Jonathan Field of Cobourg Tae Kwon Do and Empowered.

Master Jonathan Field

Four Self Defense Kicks and Knees | Women’s Self Defense Moves For Beginners

Four Self Defense Kicks and Knees and Women’s Self Defense Moves For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. These four basic self defense kicks and knees for women help the beginner learn how to defend themselves from their attacker. These Four Self Defense Kicks and Knees for Women’s Self Defense Moves and For Beginners are important to learn o you know how to protect yourself in a self defense situation faced by women and young girls. Thi video is a glimpse into what Master Jonathan and Ma’am Cheryl teach at the empowerment and defense workshops for women and young girls.

Master Jonathan Field

Self Defense Strikes And Softening Blows Every Women Should Know

Self Defense Strikes And Softening Blows For Women taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. Softening blows or self defense strikes are used to make the self defense techniques easier to do when you need to defend yourself from an attacker. When protecting yourself from aa predator, knowing which self defense strikes to use is extremely important. This video demonstrates a few basic women’s self defense softening blows against various attacks.

Master Jonathan Field


Good Morning

Been a little bit since my last blog post. That is because I am taking some time to fill my brain with some new knowledge. Really getting into reading and learning more than I have before. I have a more methodical way of learning each and every day. So I have just been letting the brain and my mind get use to the new routine and exploring my thoughts. So you can expect more regular blog posts coming soon.

Also on Monday September 5th we at Cobourg Tae Kwon Do will be closed for Labour Day. Hope everyone enjoys the long weekend before heading back to school or work.

Master Jonathan Field

Cobourg Tae Kwon Do


The 500 year old mind is the mind that sees everything in white or black.

Meaning it is either this way or that way. It’s wrong or right. There is no room in the middle for other ways of looking at it.

This 500 year old mind is outdated.

A better mind set is to realize that there is somethings that are in black and white but everything else it various shades of grey.

Almost like white belts and black belts with a bunch of colour belts in the middle.

Anyway in today’s society with all the knowledge that we have about almost everything, or what we believe anyway is not either wrong or right, this way or that way. It is a mixture of a bunch of things.

We need to realize that there may be many different ways or answers to any given.

There is room for many different view points and opinions. Many different ways to do things. Not necessarily the right way and the wrong way. Granted there may be better options but not the right or wrong way in most cases. Yet in some cases there is a right or wrong but not as often as you may think.

The 500 year old mind is more of a mind that is closed. Our new modern mindset should be that of an open mind with very few exceptions of course on things that we all in society can agree that is wrong like killing people, robbing banks, and etc,.

The focus should be to have an open mind that sees everything from various viewpoints and is aware of all options, opinions, circumstances, and so forth.

The new modern mind is more open to make things work versus shutting things down. To see everything for what it really is and not through the eyes of our built in filter.

Master Jonathan Field

Cobourg Tae Kwon Do


I saw this quote twice yesterday and I believe in it wholeheartedly.

Just because you are trained in fighting or violence does not mean you cannot be peaceful. I believe you can be more powerful because you understand what you can do. You know you can take care of yourself so there is no need to show aggression. There is no better confidence than knowing self defense.

Martial Arts brings a balance when trained and taught properly. In order for there to be beauty and light, there must also be ugly and dark.

One must go about their days as the gardener but when it’s time for battle, the warrior appears. Simply to do what is needed then goes back to being a gardener.



Wow! I just found out via Drew Serrano of the USBA/WBA that the USBA/WBA European Breaking Championships at the World Power Show in London England on July 2nd and 3rd was voted Most Impressive Show! That is a huge accomplishment for the USBA/WBA, the sport of breaking, and all the talented breakers who attended.

Here is the link if you would like to see a few pictures and a video of the Power Wood Elbow.


Master Jonathan Field

Cobourg Tae Kwon Do


Good Morning

Well all the team wolverine members are back home safely from their trip to the 2016 US OPEN, WBA Worlds, and ISKA Worlds hosted at Disney’s Coronado Springs Resort in Orlando Florida on July 8th and 9th.

Our team did fantastic as we won 19 first places on the Friday events and 1 first place on saturdays event. Team members from Ontario, Florida, and Tennessee did a great job representing team wolverine, their state/province, and the sport of breaking in general.

Congratulations to Michael, Samantha, Eric, Todd, Eryn, Amber, Shawn, Michael, Daniel, and Jonathan for your wins and hard work. You did the team proud.

Master Jonathan Field

Cobourg Tae Kwon Do