Rotational Core Exercise To Increase Striking Power For Self Defense teaches you the mason twist to help improve rotational core power for increase striking power for self defense strikes and self defense kicks. Great core exercise for beginners and women’s fitness and women empowerment. Rotationaal core strength is important for overall fitness and striking power for your self defense strikes. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field