How To Escape Being Held Down | Women’s Self Defense Technique

Ma’am Cheryl and Master Jonathan demonstrate How To Escape Being Held Down with these women’s self-defense techniques taught at a recentTaekwondo black belt testing at Cobourg Tae Kwon Do, courtesy of Empowered

Master Jonathan Field

How To Defend Against Knife Attacks with Realistic Self Defense Techniques That Work

Ma’am Cheryl and Master Jonathan cover How To Defend Against Knife Attacks with Realistic Self Defense Techniques That Work at. a recent taekwondo black belt testing. Knife Defenses need to be simple and quick for them to be effective.

Master Jonathan Field

You Defend Against This Common Attack? | Self Defense for Women

Ma’am Cheryl and Master Jonathan go over a few basic defenses again one-handed pushes and two-handed pushes at a recent taekwondo black belt testing. The main concept of defending yourself against a push is deflecting or misdirecting the attacker’s hands.

Master Jonathan Field

Self Defense Moves Against Bear Hugs – Self Defense for Women

Ma’am Cheryl and Master Jonathan cover two self defense concepts you need to know against bear hugs at a recent taekwondo black belt test. The two self defense principles covered in this video are framing and dropping your weight while being attacked.

Master Jonathan Field

WATCH These Self Defense Videos

WATCH These Self Defense Videos recommendations by Master Jonathan and Ma’am Cheryl of Empowered. These self defense videos cover weapon self defense, women’s self defense, looking and acting confident, and more…

Master Jonathan Field