Self Defense for Women – Palm Strike For Beginners

Self Defense for Women teaches basic Palm Strike For Beginners taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. This video teaches the basics of the palm strike for beginners self defense so you can start learning how to defend yourself from a would-be attacker. Self Defense for Women is about learning the skills to protect yourself using basic self defense strikes such as the palm strike as well as situational awareness. Self Defense for Women | Palm Strike For Beginners is a quick 2-minute video in a series of 14 self defense for women strikes.

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How To Do Elbow Strikes For Fitness and Self Defense

How To Do Elbow Strikes For Fitness and Self Defense teaches you how to improve your fitness and self defense skills with elbow strikes taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Training your elbow strikes on a bag or pad can really improve the power of your self defense strikes while improving your fitness for overall health and self defense conditioning. This is very important for women’s self defense and Women’s empowerment.

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How To Do Push Ups For Fitness and Self Defense

How To Do Push Ups For Fitness and Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Beginners will learn how to do push ups to improve your strength and power for overall fitness and self defense conditioning. Learning how to do push ups can help build your confidence and sense of self empowerment while improving your fitness and abilities to defend yourself. Being strong and confident helps with women’s self defense.

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How To Train Self Defense Strikes At Home For Women

How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

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Roundhouse Kick Tutorial For Beginners and Women’s Self Defense

Roundhouse Kick Tutorial For Beginners and Women’s Self Defense teaches you how to perform the roundhouse kick for self defense situations. Women’s Self Defense moves such as the roundhouse kick are use for defending off attackers with a powerful kick to your attacker’s legs and groin. Roundhouse Kick Tutorial For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

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Knee Strike Tutorial For Beginners and Women’s Self Defense

Knee Strike Tutorial For Beginners and Women’s Self Defense teaches you how to use the knee strike for women’s self defense situations. This knee strike tutorial teaches you the self defense strike called the knee strike and how to train it for women’s self defense. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

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Side Kick Tutorial For Beginners and Women’s Self Defense

Side Kick Tutorial For Beginners and Women’s Self Defense teaches you how to do a taekwondo side kick for self defense. A Good side kick for women’s self defense is a critical kicking skill everyone should have in their self defense moves bag. This side kick tutorial for beginners and women’s self defense is taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do.

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Snap Kick To The Groin For Beginners and Women’s Self Defense

Snap Kick To The Groin For Beginners and Women’s Self Defense is a powerful self defense strike that causes a lot of pain to the groin and is useful in women’s self defense situations. Snap kick to the groin can be used as a softening strike, a finisher, or a distraction in a given self defense situation. The snap kick to the groin is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

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Ridge Hand Strikes For Beginners and Women’s Self Defense

Ridge Hand Strikes For Beginners and Women’s Self Defense is important to know so you can have a better chance of defending yourself in a self defense situation. Ridge Hand strikes are very powerful and that is why they are taught in Women’s Self Defense workshops, seminars, and courses. Learn the Ridge Hand strikes in this video taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

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Tiger Mouth Strikes For Beginners and Self Defense Moves For Women

Tiger Mouth Strikes For Beginners and Self Defense Moves For Women is important to learn so you know how to defend yourself in a self defense scenario. Self Defense Moves for women such as the tiger mouth strikes are a powerful self defense strike aimed at an attacker’s throat. Master Jonathan Field and Ma’am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do are passionate about Women’s Empowerment and Self Defense.

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