How To Do A Heel Stomp For Beginners and Women’s Self Defense teaches you how you can train the heel stomp for self defense and in women’s self defense situations. Whether you are a beginner or have some experience. Heel stomps can be used for softening blows or defensive strikes. How To Do A Heel Stomp For Beginners and Women’s Self Defense is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
How To Tighten Your Glutes With Self Defense Kicks while you train for self defense and tighten your glutes for a great looking back side. These glute exercises will help strengthen and tone your glutes while training self defense kicks on the ground. Having strong glutes and strong kicks helps with women’s self defense and empowerment. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered, this glutes workout with show you how to increase the power of your self defense kicks while strengthening and tightening your glutes.